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Performed strength exercises in this workout.

Mobility - 90, 90, up on knees ·	10 reps
Mobility - Crab hold, up and down ·	6 reps
Pull aparts - Resistance band · Skuldre	10 reps
Hip abduction, standing - Resistance band · Ben	12 reps
Hip abduction, standing - Resistance band · Ben	12 reps
Mobility - 90, 90, up on knees ·	10 reps
Mobility - Crab hold, up and down ·	6 reps
Pull aparts - Resistance band · Skuldre	10 reps
Hip abduction, standing - Resistance band · Ben	12 reps
Hip abduction, standing - Resistance band · Ben	12 reps
Z-press - Barbell · Skuldre	8 x 20.0 kg
Push press, double dumbbell · Skuldre	12 x 12.0 kg
Overhead + Farmers carry - Kettlebells · Abs	20 x 22.0 kg
Overhead + Farmers carry - Kettlebells · Abs	20 x 22.0 kg
Z-press - Barbell · Skuldre	8 x 20.0 kg
Push press, double dumbbell · Skuldre	12 x 8.0 kg
Overhead + Farmers carry - Kettlebells · Abs	20 x 18.0 kg
Overhead + Farmers carry - Kettlebells · Abs	20 x 18.0 kg
Z-press - Barbell · Skuldre	8 x 20.0 kg
Push press, double dumbbell · Skuldre	12 x 8.0 kg
Overhead + Farmers carry - Kettlebells · Abs	20 x 18.0 kg
Overhead + Farmers carry - Kettlebells · Abs	20 x 18.0 kg
Deadlift, TnG (touch and go) - Barbell · Tilbake	10 x 50.0 kg
Burpees, lateral · Annet	10 reps
Ring row · Tilbake	10 reps
Pullup, jumping · Tilbake	6 reps
Kettlebell swing, one arm · Tilbake	8 x 12.0 kg
Kettlebell swing, one arm · Tilbake	8 x 12.0 kg
American situp · Abs	8 x 9.0 kg
Pullup, jumping · Tilbake	6 reps
Kettlebell swing, one arm · Tilbake	8 x 16.0 kg
Kettlebell swing, one arm · Tilbake	8 x 16.0 kg
American situp · Abs	8 x 9.0 kg
Pullup, jumping · Tilbake	6 reps
Kettlebell swing, one arm · Tilbake	8 x 16.0 kg
Kettlebell swing, one arm · Tilbake	8 x 16.0 kg
American situp · Abs	8 x 9.0 kg