 | Tid (min.sek) | 01:02:09 |
 | Total vekt | 5144.0 kg |
 | Intensitet | Normal |
 | Kalorier | 308 kcal |
 | Punkt | 2465 |
|
0 har likt
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Performed strength exercises in this workout.
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Mobility - 90,90
·
|
 6 reps |
|  |  |
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Mobility - A-frame
·
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5 reps |
| | |
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Mobility - Hip flexion/extension, one leg
·
|
5 reps |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
5 reps |
| | |
|
Hip lift, one leg
· Ben
|
8 reps |
| | |
|
Hip lift, one leg
· Ben
|
8 reps |
| | |
|
Mobility - 90,90
·
|
6 reps |
| | |
|
Mobility - A-frame
·
|
5 reps |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
5 reps |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
5 reps |
| | |
|
Hip lift, one leg
· Ben
|
8 reps |
| | |
|
Hip lift, one leg
· Ben
|
8 reps |
| | |
|
Box squat, low - Barbell
· Ben
|
8 x 55.0 kg |
| | |
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Box squat, low - Barbell
· Ben
|
8 x 55.0 kg |
| | |
|
Box squat, low - Barbell
· Ben
|
8 x 55.0 kg |
| | |
|
Landmine lunge, leaning - Barbell
· Ben
|
10 x 25.0 kg |
| | |
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Landmine lunge, leaning - Barbell
· Ben
|
10 x 25.0 kg |
| | |
|
Frog thrust, elevated - Dumbbell
· Butt
|
12 x 14.0 kg |
| | |
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Hip flexor, banded, in hip bridge
· Hips, Butt
|
6 reps |
| | |
|
Hip flexor, banded, in hip bridge
· Hips, Butt
|
6 reps |
| | |
|
Landmine lunge, leaning - Barbell
· Ben
|
12 x 25.0 kg |
| | |
|
Landmine lunge, leaning - Barbell
· Ben
|
12 x 25.0 kg |
| | |
|
Frog thrust, elevated - Dumbbell
· Butt
|
12 x 14.0 kg |
| | |
|
Hip flexor, banded, in hip bridge
· Hips, Butt
|
6 reps |
| | |
|
Hip flexor, banded, in hip bridge
· Hips, Butt
|
6 reps |
| | |
|
Landmine lunge, leaning - Barbell
· Ben
|
12 x 25.0 kg |
| | |
|
Landmine lunge, leaning - Barbell
· Ben
|
12 x 25.0 kg |
| | |
|
Frog thrust, elevated - Dumbbell
· Butt
|
12 x 16.0 kg |
| | |
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Hip flexor, banded, in hip bridge
· Hips, Butt
|
6 reps |
| | |
|
Hip flexor, banded, in hip bridge
· Hips, Butt
|
6 reps |
| | |
|
Deadlift, split stance RDL, double dumbbell
· Tilbake, Back thigh
|
12 x 18.0 kg |
| | |
|
Deadlift, split stance RDL, double dumbbell
· Tilbake, Back thigh
|
12 x 18.0 kg |
| | |
|
Mountainclimbers
· Abs
|
20 reps |
| | |
|
Hip abduction with plate, standing
· Butt
|
10 x 5.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
10 x 5.0 kg |
| | |
|
Deadlift, split stance RDL, double dumbbell
· Tilbake, Back thigh
|
12 x 18.0 kg |
| | |
|
Deadlift, split stance RDL, double dumbbell
· Tilbake, Back thigh
|
12 x 18.0 kg |
| | |
|
Mountainclimbers
· Abs
|
20 reps |
| | |
|
Hip abduction with plate, standing
· Butt
|
10 x 5.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
10 x 5.0 kg |
| | |
|
Deadlift, split stance RDL, double dumbbell
· Tilbake, Back thigh
|
12 x 18.0 kg |
| | |
|
Deadlift, split stance RDL, double dumbbell
· Tilbake, Back thigh
|
12 x 18.0 kg |
| | |
|
Mountainclimbers
· Abs
|
20 reps |
| | |
|
Hip abduction with plate, standing
· Butt
|
10 x 5.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
10 x 5.0 kg |
| | |
|
