Performed strength exercises in this workout.
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Mobility-90/90 up on knees
· ANNEN
|
 6 reps |
| |  |
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A-Frame
· ANNEN
|
5 reps |
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Flygplanet
· ANNEN
|
5 reps |
| | |
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Flygplanet
· ANNEN
|
5 reps |
| | |
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Løft det ene benet i hoften
· Ben
|
8 reps |
| | |
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Løft det ene benet i hoften
· Ben
|
8 reps |
| | |
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The Clam med power band
· Ben
|
10 reps |
| | |
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The Clam med power band
· Ben
|
10 reps |
| | |
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Mobility-90/90 up on knees
· ANNEN
|
6 reps |
| | |
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A-Frame
· ANNEN
|
5 reps |
| | |
|
Flygplanet
· ANNEN
|
5 reps |
| | |
|
Flygplanet
· ANNEN
|
5 reps |
| | |
|
Løft det ene benet i hoften
· Ben
|
8 reps |
| | |
|
Løft det ene benet i hoften
· Ben
|
8 reps |
| | |
|
The Clam med power band
· Ben
|
10 reps |
| | |
|
The Clam med power band
· Ben
|
10 reps |
| | |
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Markløft med vektstang
· Tilbake
|
8 reps |
| | |
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Markløft med vektstang
· Tilbake
|
8 reps |
| | |
|
Markløft med vektstang
· Tilbake
|
8 reps |
| | |
|
Höftlyft one leg KB
· ANNEN
|
8 x 8.0 kg |
| | |
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Höftlyft one leg KB
· ANNEN
|
8 x 8.0 kg |
| | |
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Hip Flexors, standning, KB on foot
· Ben
|
8 x 4.0 kg |
| | |
|
Hip Flexors, standning, KB on foot
· Ben
|
8 x 4.0 kg |
| | |
|
Höftlyft one leg KB
· ANNEN
|
8 x 8.0 kg |
| | |
|
Höftlyft one leg KB
· ANNEN
|
8 x 8.0 kg |
| | |
|
Hip Flexors, standning, KB on foot
· Ben
|
8 x 4.0 kg |
| | |
|
Hip Flexors, standning, KB on foot
· Ben
|
8 x 4.0 kg |
| | |
|
Höftlyft one leg KB
· ANNEN
|
8 x 8.0 kg |
| | |
|
Höftlyft one leg KB
· ANNEN
|
10 x 8.0 kg |
| | |
|
Hip Flexors, standning, KB on foot
· Ben
|
8 x 4.0 kg |
| | |
|
Hip Flexors, standning, KB on foot
· Ben
|
8 x 4.0 kg |
| | |
|
Rumänska marklyft m hantel- eccentriska
· Ben
|
8 x 10.0 kg |
| | |
|
Step up, altenerande-hantlar
· Ben
|
16 x 12.5 kg |
| | |
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Sidoplanka m hantel
· Abs
|
8 x 3.0 kg |
| | |
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Sidoplanka m hantel
· Abs
|
8 x 3.0 kg |
| | |
|
Rumänska marklyft m hantel- eccentriska
· Ben
|
8 x 10.0 kg |
| | |
|
Step up, altenerande-hantlar
· Ben
|
16 x 12.5 kg |
| | |
|
Sidoplanka m hantel
· Abs
|
8 x 3.0 kg |
| | |
|
Sidoplanka m hantel
· Abs
|
8 x 3.0 kg |
| | |
|
Rumänska marklyft m hantel- eccentriska
· Ben
|
8 x 10.0 kg |
| | |
|
Step up, altenerande-hantlar
· Ben
|
16 x 12.5 kg |
| | |
|
Sidoplanka m hantel
· Abs
|
8 x 3.0 kg |
| | |
|
Sidoplanka m hantel
· Abs
|
8 x 3.0 kg |
| | |
|
Harop curl
· Skuldre
|
5 reps |
| | |
|
Landmine antirotatien m skivstång -stående
· Abs
|
14 x 20.0 kg |
| | |
|
Harop curl
· Skuldre
|
5 reps |
| | |
|
Landmine antirotatien m skivstång -stående
· Abs
|
14 x 20.0 kg |
| | |
|
Harop curl
· Skuldre
|
5 reps |
| | |
|
Landmine antirotatien m skivstång -stående
· Abs
|
14 x 20.0 kg |
| | |
