Performed strength exercises in this workout.
Liggande legcurl
· Bein
|
6 x 30.0 kg |
| | |
Liggande legcurl
· Bein
|
6 x 32.5 kg |
| | |
Liggande legcurl
· Bein
|
12 x 22.5 kg |
| | |
Lårcurl
· Bein
|
6 x 90.0 kg |
| | |
Lårcurl
· Bein
|
6 x 90.0 kg |
| | |
Lårcurl
· Bein
|
15 x 60.0 kg |
| | |
Knebøj
· Bein
|
15 x 60.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Knebøj
· Bein
|
12 x 80.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Knebøj
· Bein
|
10 x 100.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Knebøj
· Bein
|
8 x 120.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Enbenspress
· Bein
|
10 x 90.0 kg |
| | |
Enbenspress
· Bein
|
10 x 90.0 kg |
| | |
Enbenspress
· Bein
|
10 x 90.0 kg |
| | |
Enbenspress
· Bein
|
10 x 90.0 kg |
| | |
Leg extensions
· Bein
|
10 x 27.5 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Leg extensions
· Bein
|
10 x 17.5 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Leg extensions
· Bein
|
6 x 7.5 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Sittande tåhev
· Leggmuskler
|
15 x 30.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Sittande tåhev
· Leggmuskler
|
10 x 60.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Sittande tåhev
· Leggmuskler
|
10 x 70.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Sittande tåhev
· Leggmuskler
|
10 x 70.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Stående tåhev
· Leggmuskler
|
10 x 260.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Stående tåhev
· Leggmuskler
|
10 x 270.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Stående tåhev
· Leggmuskler
|
10 x 270.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |