Performed strength exercises in this workout.
|
Liggande legcurl
· Bein
|
 6 x 30.0 kg |
| | |
|
Liggande legcurl
· Bein
|
6 x 30.0 kg |
| | |
|
Liggande legcurl
· Bein
|
12 x 20.0 kg |
| | |
|
Lårcurl
· Bein
|
6 x 90.0 kg |
| | |
|
Lårcurl
· Bein
|
6 x 95.0 kg |
| | |
|
Lårcurl
· Bein
|
15 x 65.0 kg |
| | |
|
Knebøj
· Bein
|
15 x 80.0 kg |
| |  |
|
Knebøj
· Bein
|
12 x 110.0 kg |
| | |
|
Knebøj
· Bein
|
10 x 125.0 kg |
| | |
|
Knebøj
· Bein
|
8 x 140.0 kg |
| | |
|
Enbenspress
· Bein
|
10 x 90.0 kg |
| | |
|
Enbenspress
· Bein
|
10 x 90.0 kg |
| | |
|
Enbenspress
· Bein
|
10 x 90.0 kg |
| | |
|
Enbenspress
· Bein
|
10 x 90.0 kg |
| | |
|
Leg extensions
· Bein
|
10 x 20.0 kg |
| | |
|
Leg extensions
· Bein
|
10 x 15.0 kg |
| | |
|
Leg extensions
· Bein
|
9 x 10.0 kg |
| | |
|
Sittande tåhev
· Leggmuskler
|
10 x 40.0 kg |
| | |
|
Sittande tåhev
· Leggmuskler
|
10 x 70.0 kg |
| | |
|
Sittande tåhev
· Leggmuskler
|
10 x 70.0 kg |
| | |
|
Sittande tåhev
· Leggmuskler
|
10 x 70.0 kg |
| | |
|
Stående tåhev
· Leggmuskler
|
10 x 270.0 kg |
| | |
|
Stående tåhev
· Leggmuskler
|
10 x 290.0 kg |
| | |
|
Stående tåhev
· Leggmuskler
|
10 x 300.0 kg |
| | |
|
Situps
· Mage
|
25 reps |
| | |
|
Situps
· Mage
|
20 reps |
| | |
|
Beinløft
· Mage
|
10 reps |
| | |
|
Beinløft
· Mage
|
10 reps |
| | |
