Performed strength exercises in this workout.
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Axlar - Delts Machine
· Skulder
|
 6 x 12.5 kg |
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Axlar - Delts Machine
· Skulder
|
6 x 12.5 kg |
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|
Axlar - Delts Machine
· Skulder
|
5 x 12.5 kg |
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Axlar - Delts Machine
· Skulder
|
6 x 10.0 kg |
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Lår fram h
· Bein
|
15 x 10.0 kg |
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Lår fram h
· Bein
|
15 x 10.0 kg |
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Lår fram h
· Bein
|
15 x 10.0 kg |
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Lår fram v
· Bein
|
15 x 5.0 kg |
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Lår fram v
· Bein
|
15 x 5.0 kg |
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Lår fram v
· Bein
|
15 x 5.0 kg |
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Bicep - Cable
· Biceps
|
6 x 10.0 kg |
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Bicep - Cable
· Biceps
|
6 x 10.0 kg |
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Bicep - Cable
· Biceps
|
6 x 10.0 kg |
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Bicep - Cable
· Biceps
|
6 x 10.0 kg |
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|
Bröst - Chest Press
· Bryst
|
6 x 35.0 kg |
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Bröst - Chest Press
· Bryst
|
6 x 35.0 kg |
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Bröst - Chest Press
· Bryst
|
6 x 32.5 kg |
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|
Bröst - Chest Press
· Bryst
|
6 x 32.5 kg |
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Mage - Abdominal Crunch
· Mage
|
6 x 35.0 kg |
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Mage - Abdominal Crunch
· Mage
|
6 x 35.0 kg |
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Nedtrekk
· Rygg
|
6 x 32.5 kg |
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Nedtrekk
· Rygg
|
6 x 32.5 kg |
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|
Nedtrekk
· Rygg
|
6 x 32.5 kg |
| | |
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Nedtrekk
· Rygg
|
5 x 32.5 kg |
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Rygg övre - Low Row
· Rygg
|
6 x 20.0 kg |
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Rygg övre - Low Row
· Rygg
|
6 x 20.0 kg |
| | |
|
Rygg övre - Low Row
· Rygg
|
6 x 20.0 kg |
| | |
|
Rygg övre - Low Row
· Rygg
|
6 x 20.0 kg |
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Rygg nedre - Lower Back
· Rygg
|
6 x 30.0 kg |
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Rygg nedre - Lower Back
· Rygg
|
6 x 30.0 kg |
| | |
|
Rygg nedre - Lower Back
· Rygg
|
6 x 30.0 kg |
| | |
|
Rygg nedre - Lower Back
· Rygg
|
6 x 30.0 kg |
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Sittende roing
· Rygg
|
6 x 35.0 kg |
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Sittende roing
· Rygg
|
6 x 35.0 kg |
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Sittende roing
· Rygg
|
6 x 30.0 kg |
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|
Sittende roing
· Rygg
|
6 x 30.0 kg |
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|
Tricep - Cable
· Triceps
|
6 x 10.0 kg |
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|
Tricep - Cable
· Triceps
|
6 x 10.0 kg |
| | |
|
Tricep - Cable
· Triceps
|
6 x 10.0 kg |
| | |
|
Tricep - Cable
· Triceps
|
6 x 10.0 kg |
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