Performed strength exercises in this workout.
|
Drag till haken
· Skuldre
|
 10 reps |
| | |
|
Drag till haken
· Skuldre
|
10 reps |
| | |
|
Drag till haken
· Skuldre
|
10 reps |
| | |
|
Drag till haken
· Skuldre
|
10 reps |
| | |
|
Sidehev
· Skuldre
|
10 reps |
| |  |
|
Sidehev
· Skuldre
|
10 reps |
| | |
|
Sidehev
· Skuldre
|
10 reps |
| | |
|
Sidehev
· Skuldre
|
10 reps |
| | |
|
Underarmscurl
· Biceps
|
10 reps |
| | |
|
Underarmscurl
· Biceps
|
10 reps |
| | |
|
Underarmscurl
· Biceps
|
10 reps |
| | |
|
Underarmscurl
· Biceps
|
10 reps |
| | |
|
Benkpress
· Brystkasse
|
12 reps |
| | |
|
Benkpress
· Brystkasse
|
10 reps |
| | |
|
Benkpress
· Brystkasse
|
10 reps |
| | |
|
Benkpress
· Brystkasse
|
10 reps |
| | |
|
Situps
· Abs
|
15 reps |
| | |
|
Situps
· Abs
|
15 reps |
| | |
|
Situps
· Abs
|
15 reps |
| | |
|
Beinløft
· Abs
|
15 reps |
| | |
|
Beinløft
· Abs
|
15 reps |
| | |
|
Beinløft
· Abs
|
15 reps |
| | |
|
Chins - kroppshevninger
· Tilbake
|
10 reps |
| | |
|
Chins - kroppshevninger
· Tilbake
|
10 reps |
| | |
|
Chins - kroppshevninger
· Tilbake
|
10 reps |
| | |
|
Chins - kroppshevninger
· Tilbake
|
10 reps |
| | |
|
Sittende roing
· Tilbake
|
10 reps |
| | |
|
Sittende roing
· Tilbake
|
10 reps |
| | |
|
Sittende roing
· Tilbake
|
10 reps |
| | |
|
Stående tricepspress
· Triceps
|
12 reps |
| | |
|
Stående tricepspress
· Triceps
|
10 reps |
| | |
|
Stående tricepspress
· Triceps
|
10 reps |
| | |
|
Stående tricepspress
· Triceps
|
10 reps |
| | |
