 | Tid (min.sek) | 00:30:30 |
 | Avstand | 5.14 km |
 | Hastighet | 10.11 km/h |
| Kilometertid | 05:56 min/km |
 | Intensitet | Normal |
 | Kalorier | 554 kcal |
|
Uppvärmning 3km, Intervaller, sedan 1km till.
0 har likt
Why not give crovax some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
- |
| 2 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
- |
| 3 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
- |
| 4 |
00:04:03 |
0.45 km |
6.67 km/h |
09:00 min/km |
- |
| 5 |
00:05:08 |
0.73 km |
8.53 km/h |
07:02 min/km |
- |
| 6 |
00:05:49 |
0.96 km |
9.90 km/h |
06:04 min/km |
- |
|
