Why not give rolle495 some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Marklyft · Tilbake	12 x 50.0 kg
Marklyft · Tilbake	12 x 50.0 kg
Marklyft · Tilbake	12 x 50.0 kg
Chins - kroppshevninger · Tilbake	3 reps
Chins - kroppshevninger · Tilbake	3 reps
Chins - kroppshevninger · Tilbake	3 reps
Chins - kroppshevninger · Tilbake	3 reps
Chins - kroppshevninger · Tilbake	3 reps
Ryckböj · Ben	12 x 30.0 kg
Ryckböj · Ben	12 x 30.0 kg
Ryckböj · Ben	12 x 30.0 kg
enbensböj · Ben	10 reps
enbensböj · Ben	10 reps
enbensböj · Ben	10 reps
Bål-sida till sida · Abs	15 reps
Bål-sida till sida · Abs	15 reps
Bål-sida till sida · Abs	15 reps
Situps · Abs	15 reps
Situps · Abs	15 reps
Situps · Abs	15 reps