 | Tid (min.sek) | 01:04:54 |
 | Avstand | 12.43 km |
 | Hastighet | 11.49 km/h |
| Kilometertid | 05:13 min/km |
 | Intensitet | Normal |
 | Kalorier | 1020 kcal |
|
Råkade hitta Jörgen så sprang med honom.
0 har likt
Why not give Denniswilhelm some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
- |
| 2 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
- |
| 3 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
- |
| 4 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
- |
| 5 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
- |
| 6 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
- |
| 7 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
- |
| 8 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
- |
| 9 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
- |
| 10 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
- |
| 11 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
- |
| 12 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
- |
| 13 |
00:01:56 |
0.43 km |
13.34 km/h |
04:30 min/km |
- |
|
