Performed strength exercises in this workout.
|
Franskpress
· Triceps
|
 10 x 37.0 kg |
| |  |
|
Franskpress
· Triceps
|
6 x 42.0 kg |
| | |
|
Franskpress
· Triceps
|
6 x 42.0 kg |
| | |
|
Franskpress
· Triceps
|
6 x 42.0 kg |
| | |
|
Franskpress
· Triceps
|
6 x 42.0 kg |
| | |
|
Franskpress
· Triceps
|
8 x 37.0 kg |
| | |
|
Stående tricepspress
· Triceps
|
8 x 50.0 kg |
| | |
|
Stående tricepspress
· Triceps
|
8 x 50.0 kg |
| | |
|
Stående tricepspress
· Triceps
|
8 x 50.0 kg |
| | |
|
Stående tricepspress
· Triceps
|
8 x 50.0 kg |
| | |
|
Dips
· Triceps
|
10 x 77.0 kg |
| | |
|
Dips
· Triceps
|
10 x 77.0 kg |
| | |
|
Dips
· Triceps
|
10 x 77.0 kg |
| | |
|
Dips
· Triceps
|
10 x 77.0 kg |
| | |
|
Bicepscurl med stang
· Biceps
|
8 x 47.0 kg |
| | |
|
Bicepscurl med stang
· Biceps
|
8 x 47.0 kg |
| | |
|
Bicepscurl med stang
· Biceps
|
8 x 47.0 kg |
| | |
|
Bicepscurl med stang
· Biceps
|
8 x 47.0 kg |
| | |
|
Bicepscurl med stang
· Biceps
|
8 x 47.0 kg |
| | |
|
Bicepscurl med stang
· Biceps
|
8 x 30.0 kg |
| | |
|
Bicepscurl med stang
· Biceps
|
8 x 30.0 kg |
| | |
|
Situps
· Mage
|
25 x 102.0 kg |
| | |
|
Situps
· Mage
|
25 x 102.0 kg |
| | |
|
Situps
· Mage
|
25 x 102.0 kg |
| | |
|
Situps
· Mage
|
30 x 77.0 kg |
| | |
|
Situps
· Mage
|
30 x 77.0 kg |
| | |
|
Situps
· Mage
|
20 x 77.0 kg |
| | |
|
Situps
· Mage
|
20 x 77.0 kg |
| | |
|
Situps
· Mage
|
30 x 77.0 kg |
| | |
