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Added by gillargavle, 1 Forrige uke

Summary

Description

	Tid (min.sek)	00:41:07
	Avstand	5.16 km
	Hastighet	7.53 km/h
	Kilometertid	07:58 min/km
	Puls	snitt 142 max 161
	Kadens	snitt 76 max 110
	Power	snitt 160 max 358
	Temperature	20.9 °C
	Intensitet	Normal
	Kalorier	300 kcal
	Punkt	3816

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

73%	Average 142		Max 161	83%
HRM 195 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:55

2.2%

Zone 1

98 - 117

50% - 60%

00:01:27

3.5%

Zone 2

118 - 136

60% - 70%

00:07:33

18.4%

Zone 3

137 - 156

70% - 80%

00:28:37

69.7%

Zone 4

157 - 175

80% - 90%

00:02:31

6.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Løping

Summary

Pulszoner - Standard