| Tid (min.sek) | 01:02:17 |
| Avstand | 0.18 km |
| Hastighet | 0.17 km/h |
| Kilometertid | 346:01 min/km |
| Puls | snitt 133 max 146 |
| Intensitet | Normal |
| Kalorier | 657 kcal |
|
lätt interv pass. 10*2min med 2min vila
170w c 80-100
0 har likt
Why not give Mojjemojje some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
|
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
1 |
00:20:26 |
0.05 km |
0.15 km/h |
408:40 min/km |
128 bpm |
2 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
137 bpm |
3 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
134 bpm |
4 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
136 bpm |
5 |
00:02:00 |
0.01 km |
0.30 km/h |
200:00 min/km |
133 bpm |
6 |
00:02:00 |
0.01 km |
0.30 km/h |
200:00 min/km |
138 bpm |
7 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
135 bpm |
8 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
138 bpm |
9 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
138 bpm |
10 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
139 bpm |
11 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
136 bpm |
12 |
00:02:00 |
0.02 km |
0.60 km/h |
100:00 min/km |
138 bpm |
13 |
00:02:00 |
0.01 km |
0.30 km/h |
200:00 min/km |
135 bpm |
14 |
00:02:00 |
0.04 km |
1.20 km/h |
50:00 min/km |
139 bpm |
15 |
00:02:00 |
0.01 km |
0.30 km/h |
200:00 min/km |
139 bpm |
16 |
00:02:00 |
0.02 km |
0.60 km/h |
100:00 min/km |
139 bpm |
17 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
134 bpm |
18 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
137 bpm |
19 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
134 bpm |
20 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
139 bpm |
21 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
133 bpm |
22 |
00:01:51 |
0.01 km |
0.32 km/h |
185:00 min/km |
128 bpm |
|