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Added by gillargavle, 3 dager, 2 timer siden

Summary

Description

	Tid (min.sek)	01:02:33
	Avstand	8.20 km
	Hastighet	7.87 km/h
	Kilometertid	07:38 min/km
	Puls	snitt 145 max 162
	Kadens	snitt 77 max 109
	Power	snitt 157 max 286
	Temperature	26.8 °C
	Intensitet	Normal
	Kalorier	468 kcal
	Punkt	5792

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

74%	Average 145		Max 162	83%
HRM 195 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:25

0.7%

Zone 1

98 - 117

50% - 60%

00:01:08

1.8%

Zone 2

118 - 136

60% - 70%

00:05:18

8.5%

Zone 3

137 - 156

70% - 80%

00:52:14

83.6%

Zone 4

157 - 175

80% - 90%

00:03:23

5.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Løping

Summary

Pulszoner - Standard