Løping

Added by gillargavle, 1 dag 5 timer siden

Summary

Description

	Tid (min.sek)	01:15:23
	Avstand	11.50 km
	Hastighet	9.15 km/h
	Kilometertid	06:33 min/km
	Puls	snitt 155 max 173
	Kadens	snitt 82 max 87
	Power	snitt 178 max 244
	Temperature	24.8 °C
	Intensitet	Normal
	Kalorier	609 kcal
	Punkt	6990

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

79%	Average 155		Max 173	89%
HRM 195 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:18

0.4%

Zone 1

98 - 117

50% - 60%

00:01:14

1.6%

Zone 2

118 - 136

60% - 70%

00:03:26

4.6%

Zone 3

137 - 156

70% - 80%

00:21:48

29.0%

Zone 4

157 - 175

80% - 90%

00:48:31

64.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Løping

Summary

Pulszoner - Standard