Performed strength exercises in this workout.
|
Mobility: Wall slide
·
|
 6 reps |
|  |  |
|
Mobility - Kang squat
·
|
8 reps |
| | |
|
Straddle ups, hip flexors
· Hips, Ben
|
4 reps |
| | |
|
Straddle ups, hip flexors
· Hips, Ben
|
4 reps |
| | |
|
KB arm bar - Kettlebell
·
|
5 x 12.0 kg |
| | |
|
KB arm bar - Kettlebell
·
|
5 x 12.0 kg |
| | |
|
Mobility: Wall slide
·
|
6 reps |
| | |
|
Mobility - Kang squat
·
|
8 reps |
| | |
|
Straddle ups, hip flexors
· Hips, Ben
|
4 reps |
| | |
|
Straddle ups, hip flexors
· Hips, Ben
|
4 reps |
| | |
|
KB arm bar - Kettlebell
·
|
5 x 12.0 kg |
| | |
|
KB arm bar - Kettlebell
·
|
5 x 12.0 kg |
| | |
|
Romanian deadlift, eccentric - Barbell
· Tilbake
|
8 x 60.0 kg |
| | |
|
Shoulder press, standing, KB in front rack - KB/DB
· Skuldre
|
10 x 8.0 kg |
| | |
|
Shoulder press, standing, KB in front rack - KB/DB
· Skuldre
|
10 x 8.0 kg |
| | |
|
Romanian deadlift, eccentric - Barbell
· Tilbake
|
8 x 70.0 kg |
| | |
|
Shoulder press, standing, KB in front rack - KB/DB
· Skuldre
|
10 x 10.0 kg |
| | |
|
Shoulder press, standing, KB in front rack - KB/DB
· Skuldre
|
10 x 10.0 kg |
| | |
|
Romanian deadlift, eccentric - Barbell
· Tilbake
|
10 x 80.0 kg |
| | |
|
Shoulder press, standing, KB in front rack - KB/DB
· Skuldre
|
10 x 10.0 kg |
| | |
|
Shoulder press, standing, KB in front rack - KB/DB
· Skuldre
|
10 x 10.0 kg |
| | |
|
Chin up, supinated grip, banded
· Biceps
|
6 reps |
| | |
|
Hip thrust, single leg - Kettlebell
· Ben
|
8 x 16.0 kg |
| | |
|
Hip thrust, single leg - Kettlebell
· Ben
|
8 x 16.0 kg |
| | |
|
Chin up, supinated grip, banded
· Biceps
|
6 reps |
| | |
|
Hip thrust, single leg - Kettlebell
· Ben
|
8 x 16.0 kg |
| | |
|
Hip thrust, single leg - Kettlebell
· Ben
|
8 x 16.0 kg |
| | |
|
Chin up, supinated grip, banded
· Biceps
|
6 reps |
| | |
|
Hip thrust, single leg - Kettlebell
· Ben
|
10 x 16.0 kg |
| | |
|
Hip thrust, single leg - Kettlebell
· Ben
|
10 x 16.0 kg |
| | |
|
Skull crusher - Dumbbells
· Triceps
|
9 x 20.0 kg |
| | |
|
Sideplank with reverse flyes
· Abs
|
6 x 7.0 kg |
| | |
|
Sideplank with reverse flyes
· Abs
|
6 x 7.0 kg |
| | |
|
Hollow flutter kicks
· Abs
|
 30 seconds |
| | |
|
Skull crusher - Dumbbells
· Triceps
|
9 x 20.0 kg |
| | |
|
Sideplank with reverse flyes
· Abs
|
6 x 7.0 kg |
| | |
|
Sideplank with reverse flyes
· Abs
|
6 x 7.0 kg |
| | |
|
Hollow flutter kicks
· Abs
|
30 seconds |
| | |
|
Skull crusher - Dumbbells
· Triceps
|
9 x 20.0 kg |
| | |
|
Sideplank with reverse flyes
· Abs
|
8 x 8.0 kg |
| | |
|
Sideplank with reverse flyes
· Abs
|
8 x 8.0 kg |
| | |
|
Hollow flutter kicks
· Abs
|
30 seconds |
| | |
