Why not give annis.ljung@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - Scorpion ·	8 reps
Mobility - Thoracic extension on bench ·	8 reps
Scapular pushups · Skuldre	4 reps
Cuban rotation & press against wall - Dumbbells · Skuldre	6 reps
Scapular pullup + full pullup · Skuldre	3 reps
Serratus press - Dumbbell · Skuldre	6 reps
Serratus press - Dumbbell · Skuldre	6 reps
Mobility - Scorpion ·	8 reps
Mobility - Thoracic extension on bench ·	8 reps
Scapular pushups · Skuldre	4 reps
Cuban rotation & press against wall - Dumbbells · Skuldre	6 reps
Scapular pullup + full pullup · Skuldre	3 reps
Serratus press - Dumbbell · Skuldre	6 reps
Serratus press - Dumbbell · Skuldre	6 reps
Pullup on box - Bar · Tilbake, Biceps	4 reps
Shoulder press, standing, KB in front rack - KB/DB · Skuldre	8 x 8.0 kg
Shoulder press, standing, KB in front rack - KB/DB · Skuldre	8 x 8.0 kg
Lateral raise, seated - Dumbbells · Skuldre	8 x 4.0 kg
Pullup on box - Bar · Tilbake, Biceps	4 reps
Shoulder press, standing, KB in front rack - KB/DB · Skuldre	8 x 8.0 kg
Shoulder press, standing, KB in front rack - KB/DB · Skuldre	8 x 8.0 kg
Lateral raise, seated - Dumbbells · Skuldre	8 x 4.0 kg
Pullup on box - Bar · Tilbake, Biceps	4 reps
Shoulder press, standing, KB in front rack - KB/DB · Skuldre	8 reps
Shoulder press, standing, KB in front rack - KB/DB · Skuldre	8 reps
Lateral raise, seated - Dumbbells · Skuldre	8 reps
Reverse flyes - Dumbbells · Skuldre	8 x 4.0 kg
Windmill - Kettlebell · Tilbake	5 reps
Windmill - Kettlebell · Tilbake	5 x 8.0 kg
Strict knee raises with rotation · Abs	5 reps
Reverse flyes - Dumbbells · Skuldre	8 reps
Windmill - Kettlebell · Tilbake	5 x 8.0 kg
Windmill - Kettlebell · Tilbake	5 x 8.0 kg
Strict knee raises with rotation · Abs	5 reps
Reverse flyes - Dumbbells · Skuldre	8 x 4.0 kg
Windmill - Kettlebell · Tilbake	5 x 8.0 kg
Windmill - Kettlebell · Tilbake	5 x 8.0 kg
Strict knee raises with rotation · Abs	5 reps
Wall climb · Skuldre	3 reps
Wall climb · Skuldre	3 reps
Wall climb · Skuldre	3 reps
Wall climb · Skuldre	3 reps
Wall climb · Skuldre	3 reps