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Performed strength exercises in this workout.

Mobility - 90, 90, up on knees ·	8 reps
Mobility - Thoracic extension on bench ·	6 reps
Plank with shoulder tap · Abs	10 reps
Lateral line jumps, one foot ·	10 reps
Lateral line jumps, one foot ·	10 reps
Lu raises - dumbbells · Skuldre	5 reps
Kip swing · Abs, Skuldre	4 reps
Mobility - 90, 90, up on knees ·	8 reps
Mobility - Thoracic extension on bench ·	6 reps
Plank with shoulder tap · Abs	10 reps
Lateral line jumps, one foot ·	10 reps
Lateral line jumps, one foot ·	10 reps
Lu raises - dumbbells · Skuldre	5 x 4.0 kg
Kip swing · Abs, Skuldre	4 reps
Burpees, lateral · Annet	3 reps
Clean, hang (above knee) - Barbell · Tilbake, Back thigh	3 x 27.5 kg
Box step ups, alternating, DB behind neck · Ben	10 x 12.0 kg
Burpees, lateral · Annet	3 reps
Clean, hang (above knee) - Barbell · Tilbake, Back thigh	3 x 27.5 kg
Box step ups, alternating, DB behind neck · Ben	10 x 12.0 kg
Burpees, lateral · Annet	3 reps
Clean, hang (above knee) - Barbell · Tilbake, Back thigh	3 x 30.0 kg
Box step ups, alternating, DB behind neck · Ben	10 x 12.0 kg
Burpees, lateral · Annet	3 reps
Clean, hang (above knee) - Barbell · Tilbake, Back thigh	3 x 30.0 kg
Box step ups, alternating, DB behind neck · Ben	10 x 12.0 kg

Block 1 perform_this_lap 5 x 1 min
Knees to elbows/TTB, kipped, foot on box · Abs, Skuldre	3 reps

Front squat, eccentric - Barbell · Ben	5 x 32.5 kg
Z-press - Dumbbells · Skuldre	10 x 7.0 kg
Lat pulldown, kneeling · Tilbake	10 reps
Lat pullover over bench - Dumbbell · Abs, Skuldre	10 reps
Front squat, eccentric - Barbell · Ben	5 x 35.0 kg
Z-press - Dumbbells · Skuldre	10 x 7.0 kg
Lat pulldown, kneeling · Tilbake	10 reps
Front squat, eccentric - Barbell · Ben	5 x 35.0 kg
Z-press - Dumbbells · Skuldre	10 x 7.0 kg
Lat pulldown, kneeling · Tilbake	10 reps