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Performed strength exercises in this workout.

Mobility: Wall slide ·	6 reps
Mobility - Kang squat ·	8 reps
Straddle ups, hip flexors · Hips, Ben	4 reps
Straddle ups, hip flexors · Hips, Ben	4 reps
KB arm bar - Kettlebell ·	5 reps
KB arm bar - Kettlebell ·	5 reps
Mobility: Wall slide ·	6 reps
Mobility - Kang squat ·	8 reps
Straddle ups, hip flexors · Hips, Ben	4 reps
Straddle ups, hip flexors · Hips, Ben	4 reps
KB arm bar - Kettlebell ·	5 reps
KB arm bar - Kettlebell ·	5 reps
Romanian deadlift, eccentric - Barbell · Tilbake	9 x 70.0 kg
Shoulder press, standing, KB in front rack - KB/DB · Skuldre	8 x 12.0 kg
Shoulder press, standing, KB in front rack - KB/DB · Skuldre	8 x 12.0 kg
Romanian deadlift, eccentric - Barbell · Tilbake	8 x 70.0 kg
Shoulder press, standing, KB in front rack - KB/DB · Skuldre	8 x 12.0 kg
Shoulder press, standing, KB in front rack - KB/DB · Skuldre	8 x 12.0 kg
Romanian deadlift, eccentric - Barbell · Tilbake	8 x 70.0 kg
Shoulder press, standing, KB in front rack - KB/DB · Skuldre	8 x 12.0 kg
Shoulder press, standing, KB in front rack - KB/DB · Skuldre	8 x 12.0 kg
Chin up, supinated grip, banded · Biceps	6 reps
Hip thrust, single leg - Kettlebell · Ben	8 x 20.0 kg
Hip thrust, single leg - Kettlebell · Ben	8 x 20.0 kg
Chin up, supinated grip, banded · Biceps	6 reps
Hip thrust, single leg - Kettlebell · Ben	8 x 20.0 kg
Hip thrust, single leg - Kettlebell · Ben	8 x 20.0 kg
Chin up, supinated grip, banded · Biceps	4 reps
Hip thrust, single leg - Kettlebell · Ben	8 x 20.0 kg
Hip thrust, single leg - Kettlebell · Ben	8 x 20.0 kg
Skull crusher - Dumbbells · Triceps	10 x 12.0 kg
Sideplank with reverse flyes · Abs	6 x 3.0 kg
Sideplank with reverse flyes · Abs	6 x 3.0 kg
Hollow flutter kicks · Abs	30 seconds
Skull crusher - Dumbbells · Triceps	10 x 12.0 kg
Sideplank with reverse flyes · Abs	6 x 3.0 kg
Sideplank with reverse flyes · Abs	6 x 3.0 kg
Hollow flutter kicks · Abs	30 seconds