Performed strength exercises in this workout.
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Mobility - A-frame
·
|
 4 reps |
| |  |
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Mobility - 90,90
·
|
6 reps |
|  | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Mobility - Kneeling KB hip opener
·
|
8 reps |
| | |
|
Mobility - Kneeling KB hip opener
·
|
8 reps |
| | |
|
Banded high jump - Plyometric
· Kalver
|
4 reps |
| | |
|
Back throws - Medball
· Tilbake
|
5 reps |
| | |
|
Mobility - A-frame
·
|
4 reps |
| | |
|
Mobility - 90,90
·
|
6 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Mobility - Kneeling KB hip opener
·
|
8 reps |
| | |
|
Mobility - Kneeling KB hip opener
·
|
8 reps |
| | |
|
Banded high jump - Plyometric
· Kalver
|
4 reps |
| | |
|
Back throws - Medball
· Tilbake
|
5 reps |
| | |
|
Back squat, paused - Barbell
· Ben
|
5 x 70.0 kg |
| | |
|
Row, single arm,banded - KB/Dumbbell
· Skuldre, Tilbake
|
9 x 16.0 kg |
| | |
|
Row, single arm,banded - KB/Dumbbell
· Skuldre, Tilbake
|
9 x 16.0 kg |
| | |
|
Back squat, paused - Barbell
· Ben
|
5 x 70.0 kg |
| | |
|
Row, single arm,banded - KB/Dumbbell
· Skuldre, Tilbake
|
8 x 20.0 kg |
| | |
|
Row, single arm,banded - KB/Dumbbell
· Skuldre, Tilbake
|
8 x 20.0 kg |
| | |
|
Back squat, paused - Barbell
· Ben
|
5 x 70.0 kg |
| | |
|
Row, single arm,banded - KB/Dumbbell
· Skuldre, Tilbake
|
8 x 20.0 kg |
| | |
|
Row, single arm,banded - KB/Dumbbell
· Skuldre, Tilbake
|
8 x 20.0 kg |
| | |
|
Landmine lunge, leaning - Barbell
· Ben
|
10 x 30.0 kg |
| | |
|
Landmine lunge, leaning - Barbell
· Ben
|
10 x 30.0 kg |
| | |
|
Bench press - Dumbbells
· Brystkasse
|
12 x 14.0 kg |
| | |
|
Landmine lunge, leaning - Barbell
· Ben
|
10 x 30.0 kg |
| | |
|
Landmine lunge, leaning - Barbell
· Ben
|
10 x 30.0 kg |
| | |
|
Bench press - Dumbbells
· Brystkasse
|
10 x 16.0 kg |
| | |
|
Landmine lunge, leaning - Barbell
· Ben
|
10 x 40.0 kg |
| | |
|
Landmine lunge, leaning - Barbell
· Ben
|
10 x 40.0 kg |
| | |
|
Bench press - Dumbbells
· Brystkasse
|
8 x 18.0 kg |
| | |
|
Lateral raise, seated - Dumbbells
· Skuldre
|
10 x 7.0 kg |
| | |
|
Ring row hold
· Skuldre, Tilbake
|
 15 seconds |
| | |
|
Copenhagen raises, paused
·
|
6 reps |
| | |
|
Copenhagen raises, paused
·
|
6 reps |
| | |
|
Lateral raise, seated - Dumbbells
· Skuldre
|
10 x 6.0 kg |
| | |
|
Ring row hold
· Skuldre, Tilbake
|
15 seconds |
| | |
|
Copenhagen raises, paused
·
|
6 reps |
| | |
|
Copenhagen raises, paused
·
|
6 reps |
| | |
|
Lateral raise, seated - Dumbbells
· Skuldre
|
10 x 6.0 kg |
| | |
|
Ring row hold
· Skuldre, Tilbake
|
15 seconds |
| | |
|
Copenhagen raises, paused
·
|
6 reps |
| | |
|
Copenhagen raises, paused
·
|
6 reps |
| | |
