Performed strength exercises in this workout.
|
Enramsrodd bänk
· Tilbake
|
 10 x 15.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
8 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
8 x 28.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
8 x 28.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
8 x 28.0 kg |
| | |
|
Sittande rodd m. gummiband
· Tilbake
|
10 reps |
| | |
|
Sittande rodd m. gummiband
· Tilbake
|
10 reps |
| | |
|
Sittande rodd m. gummiband
· Tilbake
|
10 reps |
| | |
|
Sittande rodd m. gummiband
· Tilbake
|
10 reps |
| | |
|
Sittande latsdrag TRX
· Tilbake
|
12 reps |
| | |
|
Sittande latsdrag TRX
· Tilbake
|
12 reps |
| | |
|
Sittande latsdrag TRX
· Tilbake
|
12 reps |
| | |
|
Sittande latsdrag TRX
· Tilbake
|
12 reps |
| | |
|
Shrugs
· Tilbake
|
10 x 24.5 kg |
| | |
|
Shrugs
· Tilbake
|
10 x 24.5 kg |
| | |
|
Shrugs
· Tilbake
|
10 x 24.5 kg |
| | |
|
Shrugs
· Tilbake
|
8 x 24.5 kg |
| | |
|
High row TRX
· Tilbake
|
10 reps |
| |  |
|
High row TRX
· Tilbake
|
12 reps |
| | |
|
High row TRX
· Tilbake
|
12 reps |
| | |
