 | Tid (min.sek) | 01:38:32 |
 | Avstand | 17.42 km |
 | Hastighet | 10.61 km/h |
| Kilometertid | 05:39 min/km |
 | Puls | snitt 158 max 176 |
 | Intensitet | Normal |
 | Kalorier | 1278 kcal |
|
Det här träningspasset har importerats.
0 har likt
Why not give 41JohanssonMathias some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
141 bpm |
| 2 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
150 bpm |
| 3 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
152 bpm |
| 4 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
152 bpm |
| 5 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
153 bpm |
| 6 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
158 bpm |
| 7 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
158 bpm |
| 8 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
157 bpm |
| 9 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
155 bpm |
| 10 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
157 bpm |
| 11 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
158 bpm |
| 12 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
160 bpm |
| 13 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
161 bpm |
| 14 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
165 bpm |
| 15 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
169 bpm |
| 16 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
171 bpm |
| 17 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
171 bpm |
| 18 |
00:02:19 |
0.42 km |
10.88 km/h |
05:31 min/km |
173 bpm |
|
