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Added by gillargavle, 2 dager, 9 timer siden

Summary

Description

	Tid (min.sek)	00:40:26
	Avstand	5.58 km
	Hastighet	8.28 km/h
	Kilometertid	07:15 min/km
	Puls	snitt 147 max 162
	Kadens	snitt 79 max 102
	Power	snitt 163 max 234
	Temperature	21.1 °C
	Intensitet	Normal
	Kalorier	307 kcal
	Punkt	3741

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

75%	Average 147		Max 162	83%
HRM 195 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 117

50% - 60%

00:00:51

2.1%

Zone 2

118 - 136

60% - 70%

00:03:53

9.6%

Zone 3

137 - 156

70% - 80%

00:33:08

82.0%

Zone 4

157 - 175

80% - 90%

00:02:32

6.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Løping

Summary

Pulszoner - Standard