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Added by gillargavle, 2 uker siden

Summary

Description

	Tid (min.sek)	00:34:14
	Avstand	4.61 km
	Hastighet	8.07 km/h
	Kilometertid	07:26 min/km
	Puls	snitt 142 max 160
	Kadens	snitt 81 max 96
	Power	snitt 158 max 246
	Temperature	19.5 °C
	Intensitet	Normal
	Kalorier	252 kcal
	Punkt	3172

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

73%	Average 142		Max 160	82%
HRM 195 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:35

1.7%

Zone 1

98 - 117

50% - 60%

00:00:48

2.3%

Zone 2

118 - 136

60% - 70%

00:06:13

18.2%

Zone 3

137 - 156

70% - 80%

00:26:19

76.9%

Zone 4

157 - 175

80% - 90%

00:00:17

0.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Løping

Summary

Pulszoner - Standard