 | Tid (min.sek) | 02:08:43 |
 | Avstand | 18.71 km |
 | Hastighet | 8.72 km/h |
| Kilometertid | 06:53 min/km |
 | Intensitet | Normal |
 | Kalorier | 1430 kcal |
|
0 har likt
Why not give Denniswilhelm some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
- |
| 2 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
- |
| 3 |
00:07:41 |
1.00 km |
7.81 km/h |
07:41 min/km |
- |
| 4 |
00:07:03 |
1.00 km |
8.51 km/h |
07:03 min/km |
- |
| 5 |
00:13:06 |
1.00 km |
4.58 km/h |
13:06 min/km |
- |
| 6 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
- |
| 7 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
- |
| 8 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
- |
| 9 |
00:06:31 |
1.00 km |
9.21 km/h |
06:31 min/km |
- |
| 10 |
00:08:09 |
1.00 km |
7.36 km/h |
08:09 min/km |
- |
| 11 |
00:09:55 |
1.00 km |
6.05 km/h |
09:55 min/km |
- |
| 12 |
00:06:35 |
1.00 km |
9.11 km/h |
06:35 min/km |
- |
| 13 |
00:07:30 |
1.00 km |
8.00 km/h |
07:30 min/km |
- |
| 14 |
00:07:13 |
1.00 km |
8.31 km/h |
07:13 min/km |
- |
| 15 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
- |
| 16 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
- |
| 17 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
- |
| 18 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
- |
| 19 |
00:03:59 |
0.71 km |
10.69 km/h |
05:37 min/km |
- |
|
