Jogging

Added by thOwig102, 5 dager, 15 timer siden

Summary

Description

	Tid (min.sek)	00:32:37
	Avstand	5.03 km
	Hastighet	9.25 km/h
	Kilometertid	06:29 min/km
	Puls	snitt 155 max 173
	Kadens	snitt 81 max 88
	Power	snitt 261 max 388
	Temperature	24.2 °C
	Intensitet	Normal
	Kalorier	341 kcal
	Punkt	3008

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

84%	Average 155		Max 173	94%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:00:53

2.7%

Zone 3

130 - 147

70% - 80%

00:05:39

17.3%

Zone 4

148 - 166

80% - 90%

00:23:01

70.6%

Zone 5

> 167

90% - 100%

00:03:02

9.3%

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Jogging

Summary

Pulszoner - Standard