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Added by thOwig102, 2 dager, 5 timer siden

Summary

Description

	Tid (min.sek)	00:32:05
	Avstand	4.02 km
	Hastighet	7.52 km/h
	Kilometertid	07:59 min/km
	Puls	snitt 130 max 175
	Kadens	snitt 67 max 88
	Temperature	26 °C
	Intensitet	Normal
	Kalorier	260 kcal
	Punkt	1218

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Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

71%	Average 130		Max 175	95%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:10

0.5%

Zone 1

93 - 110

50% - 60%

00:07:48

24.3%

Zone 2

111 - 129

60% - 70%

00:12:24

38.7%

Zone 3

130 - 147

70% - 80%

00:00:22

1.1%

Zone 4

148 - 166

80% - 90%

00:07:33

23.6%

Zone 5

> 167

90% - 100%

00:03:45

11.7%

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Gåing

Summary

Pulszoner - Standard