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Added by thOwig102, 1 dag 19 timer siden

Summary

Description

	Tid (min.sek)	01:09:28
	Avstand	7.19 km
	Hastighet	6.21 km/h
	Kilometertid	09:40 min/km
	Puls	snitt 118 max 173
	Kadens	snitt 65 max 88
	Temperature	26 °C
	Intensitet	Normal
	Kalorier	497 kcal
	Punkt	2634

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Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

64%	Average 118		Max 173	94%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:06:13

9.0%

Zone 1

93 - 110

50% - 60%

00:34:46

50.1%

Zone 2

111 - 129

60% - 70%

00:09:11

13.2%

Zone 3

130 - 147

70% - 80%

00:03:34

5.1%

Zone 4

148 - 166

80% - 90%

00:14:15

20.5%

Zone 5

> 167

90% - 100%

00:01:25

2.0%

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Gåing

Summary

Pulszoner - Standard