Performed strength exercises in this workout.
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Enramsrodd bänk
· Tilbake
|
 10 x 15.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
10 x 15.0 kg |
| | |
|
Foroverbøjd roing
· Tilbake
|
10 x 40.0 kg |
| |  |
|
Foroverbøjd roing
· Tilbake
|
10 x 40.0 kg |
| | |
|
Foroverbøjd roing
· Tilbake
|
10 x 40.0 kg |
| | |
|
Foroverbøjd roing
· Tilbake
|
10 x 40.0 kg |
| | |
|
Pull ups
· Tilbake
|
8 reps |
| | |
|
Pull ups
· Tilbake
|
8 reps |
| | |
|
Pull ups
· Tilbake
|
7 reps |
| | |
|
Shrugs
· Tilbake
|
10 x 22.5 kg |
| | |
|
Shrugs
· Tilbake
|
10 x 22.5 kg |
| | |
|
Shrugs
· Tilbake
|
10 x 22.5 kg |
| | |
|
Shrugs
· Tilbake
|
10 x 22.5 kg |
| | |
|
TRX - Høy roing
· Tilbake
|
10 reps |
| | |
|
TRX - Høy roing
· Tilbake
|
10 reps |
| | |
|
TRX - Høy roing
· Tilbake
|
10 reps |
| | |
