Guidelines from the US Health and Human Services Department in 2008 recommended 150 minutes of moderate exercise per week - the equivalent of five 30-minute walks. The guidelines were based on a large body of science showing 150 minutes of moderate exercise was associated with a longer life span and a reduced risk of heart disease, diabetes and other illnesses.

Lets build healthy habits and set ourselves up for a healthier future by starting with 150 minutes of moderate exercise each week.

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Personlig utfordring, utfordre deg selv til fullfør 2 h 30 min per uke fram til sluttdato..

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Pågår mellom 2013-07-01 og 2013-12-31.