1 långpass löpning minst 1 mil
1 snabbare löppass max 6 km
1 intervallpass varannan backe/distans
3 styrkepass
2 intervallpass rodd/cykel/crosstrainer
1 spinningpass
1 boxningspass

Rules

Challenge yourself

Du oppdaterer denne utfordringen manuellt her.

Challenge is between 2018-12-27 og 2019-02-28.