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andos716 Treningsdagbok

Man

Andreas Östlund, 43år, Norrköping, Sverige

lørdag 21. januar 2012

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Nordisk skikjøring

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Time

04:30:03Tid (min.sek)

Distance

44.00 kmAvstand

Gauge

9.78 km/hHastighet

Gauge

06:08 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

2607 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e_btJ%7BepuAu%40c%40nGwE%7EG%40jCdA%60AtAjFjT%7CDjDrDo%40lBtFg%40%7ELmIdH%7DClEeAbViCfL_CnEHjHiBpGd%40%7CRbCpK%5CbHdAxCn%40lHl%40%7CAvB%3F%40lZrFda%40yAnEa%40vOiApJxBvV%60%40hT%60AdIk%40vI%7C%40tUe%40xC%7CAvFj%40%7EMpBhLm%40bUr%40vFApEjAjHmA%60K%60%40bHmA%7CFoBfXhB%7CIkAtNtBrGdBMpBbBVlBuAbLwCtGmBrJC%7EUuDtXEdH%7BAxOuAbDOvB%40xBp%40bBu%40lLw%40bDbA%7EPsAdWhAfHbBy%40%7ECoHzASv%40tAvCd%40rB%5DxDoCtCgFv%40oTsB%7DJM%7DFh%40aFxDuFlAeFG%7DP%60AqRpAmEfCyBtDsHzA%7DJt%40aPrD%7DO%5B_DkC%7BEa%40yM%5EoKUkQd%40mFq%40kEE%7DNdEcZRmRk%40gE%3F_O%7DD%7DIiCmB_%40yBA%7DE%7BAqEf%40cJg%40%7BFHkJgCcMj%40yInBsG%60%40_%40hFUPeEnBqHv%40w%5EcFqa%40%7BDwQcBmCoAeRyCaMj%40yJq%40mHIgNVoEpCqBtCgGfBkMzIsUKgLkBaMVsE_CuVcB%7DAqEdJo%40WrB%7BEnFgHz%40u%5DbAwJCeI%7EBqWrIw%60%40tC%7DCP%7DHxu%40kbDAmLbBkDdCC%60FcXdLeOxBsIVaEaBcEXmFqBaSn%40sI_%40sKt%40uDbCkF%5EoGxCmLjByPhA%7BBbAeMfEoTzAoMvEkPdCwPvFmGjHaNhDcVpCeJpCiFhDkE%7CCcBvCyG%7CCgDbBu%40hEfBdAeGd%40gK%60CsEnE_Ex%40_FfF_JhBcB%7E%40gEzBaBjB_HvBqLx%40iLdAyDQ%7BKdA_YmAsKyEmOdCuI%7B%40%7BM%40gPjAme%40dBuP%7EAqFrD%7BXhHaZnE%7BXrKwZrHaXjRa%60%40%7CAd%40dDfNpHdLxG%60CzBsKt%40u%40bBVjAc%40nGyEbD_EdEaJdCiAdBDtDzChGwIpDm%40fAfAd%40EvBqItA%7BBtAkU%7EB%7DGvFkXtLiY%7EBeNxGgKpCmBvEjA%60HrDf%40IbL_UpHyU%7CAoC%7E%40f%40%60BpDbCk%40lAVzBzBdCNzEmAbFzAvNkWxBsMfDwF%7CLeGxGoHtDqTGs%5DnGaTtFeXwBoHT%7DCpDiJjC%7BDvAd%40%7EAvDzBXl%40s%40Dq%5DiAyTlBgy%40%60BmYlC%7DPnTw%5DvDwCbCeIk%40mLx%40%7D_%40iB_JGuKvG%7DWr%40qL%60DsPpAmMvEsLlAmKK%7D%5Cu%40yOjCcZoA%7BLdByBvBeHf%40Wt%40wONuMqC_Im%40oF%7DFeWR%7DBdAkBj%40iVhCeWgAeMf%40_L%7BEmUk%40%7BOl%40%7DEuCuEqAEmAv%40s%40aC%7D%40Xa%40c%40q%40iMiE_QSaK_CqCo%40dHLvHlFzO%7BAh%40%5E%5C_%40g%40l%40fAc%40GPSi%40%60ABc%40BlA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 2607 kcal