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Bilrog Treningsdagbok

Man

Billy Rosander, 50år

søndag 1. mai 2011

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Contest

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155

Løping

Export

Time

00:55:57Tid (min.sek)

Distance

10.00 kmAvstand

Gauge

10.72 km/hHastighet

Gauge

05:36 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1136 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ombzIsdjyArAVlDsCv%40GjDpA%60BdApBb%40x%40iIrANrBvAxABnDY%60FwJ%7CA%7CBx%40nEKpBaAtGj%40F%60B%7CADp%40y%40rFXn%40%7E%40j%40%5DvC%7B%40%60CD%7C%40pA%7EBhBrAd%40%60BJvCk%40vCoDpIi%40dCmBbFy%40zAa%40%5EuBEeCd%40Y%5CeEzUs%40vIgAEm%40dAw%40XcO%5BSt%40rArHx%40bHN%7EEfAPZXfBpCr%40f%40bG%60I%7C%40%5CfC%60C%7CE%60D%5EFc%40uFAoEi%40wCKqBw%40cCmAyGoBsGcAyFMgCzAqDd%40kC%60AqClBm%40rAy%40hA_FnBgDDkASiCZoBxBmFpA%7DEnDwHXiBMsAw%40eCkB%7BBq%40wAEy%40%7E%40iDLcBoAeBCm%40x%40gFI%5BgC%7DAM%5BrAeJi%40aFyAoBCs%40%7EEiMzAiJRoCCaDgA%7DEkCsDgBa%40o%40wBHeBb%40aBrDcHIkD_%40qASFgB%7D%40%7DABsAp%40oLlK_EtBaCx%40cBH_Ag%40uAWoARc%40IqDpC%7DA%60%40sAe%40aCcBYEaBj%40aAH%5BEuAcBcCE%7B%40%5DgCvAkAdBs%40dC%7D%40%7EH%3F%7CIZ%7EBtB%60AbRxC%7EClEvCt%40Z%5ChB%7EDj%40rDBzBa%40pE&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1136 kcal