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bonden Treningsdagbok

Man

Björn Wedin, 35år, Härnösand, Sverige

søndag 29. mai 2016

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Date

Control_fastforward

185

Skade

Vaknade med falsk ischias

Løping

Export

Time

02:16:32Tid (min.sek)

Distance

10.75 kmAvstand

Gauge

4.72 km/hHastighet

Gauge

12:42 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

773 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:swf%7DJyuolBJiAb%40FPkAe%40oA%5Co%40b%40%40%5Ei%40nCgG%5C%7DH%60%40mCXs%40jAKdA_A%5BoCTeF_FmHeEoWoAkD_DeEy%40aBq%40aDe%40M%5Dr%40c%40c%40m%40KaAgDqAeCsAwAaD%7DBq%40kAgB%7BAqDmC%7D%40OoEGqAe%40qBRkBSc%40kFyBuLcAiBgA%7BEYu%40a%40WgAT%5DGm%40wBWwCOuGJuIr%40uBdAs%40Xw%40rAsO%5Ee%40hAYr%40gB%40eDg%40sHKsFj%40gP%7EA_E%7EB_IdAaAvD%7BGvAgBbBsF_%40iAqC%7DAwBsDwDgAuC%5DgA%5EcBdB%5Bv%40%7DB%7EOgAfFaA%7CG%5BzIsAzNSlIs%40fKBfD%7E%40dCVfCk%40hHkAvGO%7ECEhId%40tJmArMf%40tDlFnUdAxG%3FlAcCpGu%40pC%7DHbh%40c%40d%40PjExDxE%7EAhFtAdDz%40tD%5CbDApD%60%40jB%7EDxJh%40r%40r%40%7CBh%40%5En%40zBzBfENt%40bAlAlCnGpBtAFj%40JlDaB%60ORrAYnGeArG%5BpDIpFs%40vH%5BnJw%40%60B%7B%40%7C%40Ep%40%3FTbCIDiAp%40fAKd%40KYuDz%40AeAXw%40%60AgAj%40oBd%40%7DJ%60%40qC%5Ck%40bAfAlBWnCmA%7CCGxC_FhGmNxAcBIuG_A_LV%7B%40nCsCVw%40HoDhAsDfAwKp%40kD&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 773 kcal