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bonden Treningsdagbok

Man

Björn Wedin, 36år, Härnösand, Sverige

mandag 19. september 2016

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Date

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Løping

Export

Time

01:16:40Tid (min.sek)

Distance

4.45 kmAvstand

Gauge

3.48 km/hHastighet

Gauge

17:14 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

876 kcalKalorier

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Løping

Export

Time

01:36:27Tid (min.sek)

Distance

8.51 kmAvstand

Gauge

5.29 km/hHastighet

Gauge

11:20 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

622 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ccg%7DJgaplBM%7B%40UEMq%40sDiJgBtCoAn%40aA%7EIFx%40%60%40%5CRt%40OdHZb%40%5CfF%7BAzH%5Dn%40gAO%7D%40c%40KDaAtDU%7CCAlARbAdAhBNhC%60%40fBr%40oAtDyDL%5CxA%7EKl%40%7CIk%40hCx%40zDiChDeFxEu%40b%40a%40OiEpHwAvD_%40Vc%40W_C%7DD%5BsAy%40aBKuD%5Bq%40hA%7BL%3FiBVw%40tCkWCmBqBmCTuDfAiFlAnBr%40QTd%40nAj%40%7C%40nAhAX%5Ef%40R%60%40%3FfAU%7EABhDZzDzFoFhBvLH%7CDd%40%60CsBcRZkBnDkEHiDfAuCUk%40DoEa%40qC%7DA%7DBKq%40%5D%5Be%40NcBq%40iD_DH%7DBnAoMNg%40XOrAsBxGo%5BnCoK%7C%40cCbDsN%60%40%40rApE%5Ef%40xB%7EPXv%40%60CnCpA%7CB%5DjEO%5CcA%5EEnAu%40hEi%40jK%7BCbHsCfCwBrDg%40%5CuA%7ECo%40jD%7D%40pM%7B%40jASbAAdCyA%60CmAfAw%40dBGhA_%40j%40%7DBfBs%40UcA_A%5BGOHf%40O%40%5Dc%40oD_AgAiAScAgAYq%40q%40UCu%40b%40q%40IwCLs%40%7C%40Q%60BvBb%40y%40XkCVWxBt%40b%40M%60AeCXaCBaDOeAk%40%7B%40O%7D%40cAeADuBd%40oDRaGx%40%7DA%60A%7B%40%5Co%40t%40oCRS%5CXtDdKf%40%7E%40NW&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1498 kcal