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bonden Treningsdagbok

Man

Björn Wedin, 36år, Härnösand, Sverige

fredag 18. august 2017

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Date

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Løping

Export

Time

01:21:45Tid (min.sek)

Distance

11.68 kmAvstand

Gauge

8.57 km/hHastighet

Gauge

07:00 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1169 kcalKalorier

Score

7568Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:igc%7DJ%7DorlBR%7DBTi%40F_ClAqEJ%7BAAsFLgA%5BaBIkMIo%40%5BGaA%7DEKcDBeLuCw%5B%7DAcIY%7D%40eAsASeE%40wAT%40%60BzBlBv%40d%40A%60BgClAkAbA%5B%60%40a%40FiAr%40eCDyCb%40aDAsKKqAiA%7BDSoTPsIsBuOaAmEc%40wFJmA%7C%40_AjASbAq%40d%40GfF%7BFfAs%40pBi%40fB%7BA%60%40g%40lA%7BDh%40YjBfBhAe%40pCaDlBkAvAGtCfBnBm%40fAmAg%40aAqB%7BMUcEyAyL_AcEaAiAe%40OyDkA%7DDg%40MOBaAZiDYYc%40L_%40o%40%40mIo%40gEPsKKyB_AmDt%40qKn%40%7DEV_IIiD%5BgBHmDQ_AKCBi%40wDnDsEReAd%40iBhBuCd%40k%40KsEkH_%40JWhHi%40hCgDbEcA%60EeBpDiD%7ERq%40zHiAvGoAjPeAbHq%40rBaAhAY%7C%40eBdOeCdJ%5B%7EH%7BCrUkDxT_MtbAsDtOwJ%7E%5Bi%40fCSrDXz%40vB%60DaAzGc%40nFLlES%7ECKrPxAlJPzCrBdEr%40tBN%7CCQhA%60%40fFIjFNN%7C%40w%40%7EFw%40%5Eo%40dDgNhEmCvHcYf%40m%40%7C%40_%40bAThAfBdAr%40zB%7BDz%40Sh%40FPg%40fCkBbEyE%60%40t%40%40pBd%40zDB%7EF%7CCzKNnAKrD%5DF%5Dj%40OnGPh%40dFBt%40j%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Løping

Export

Time

00:45:43Tid (min.sek)

Distance

3.13 kmAvstand

Gauge

4.11 km/hHastighet

Gauge

14:36 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

573 kcalKalorier

Score

4221Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kqf%7DJehqlBESEZHGBJJ%5BGZNAOMHA%40ZJY_%40AILn%40NFf%40k%40cAAPVFEYi%40UBGDNCYCVZJ%5CWi%40%60%40%3FWLL%3F%5DG%5CFIBLRL%40I_%40GJRNGUOPP_%40ERS%5B_%40%40%5Cl%40N%3FQSd%40Ce%40KJGa%40%5CPg%40BHFQb%40Jk%40FNDK%60%40F%5DIHf%40QIBg%40KDAOV_%40O%5CNCTXKDPo%40Od%40%5BHP%3FIR%5EHKOUDCMN%40Qg%40CRf%40d%40QUNb%40JWKRGMJRUE%5Di%40IfAJ%7DA%3FVTICe%40J%5COBb%40p%40%3FM%5DOTHDQQDPEJTLfAS%7D%40QMFLMCRLUKEOXZ%40Wc%40Y%3FXLIPL%5BIKg%40%3FT%60%40FPTBKy%40J%3F%5DA%60%40A_%40Fh%40YxBHgCh%40FNYHPm%40E%60%40NDWJdAc%40cBD%5CVJs%40EVWF%5EIIQr%40EeATTVOBJ%3FQUA%40LK%5BFVKDBM%5CPU%40Ie%40VGLT%5B%3FPXMF&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1742 kcal