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bonden Treningsdagbok

Man

Björn Wedin, 37år, Härnösand, Sverige

lørdag 11. desember 2021

Control_rewind

Date

Control_fastforward

120

Gåing

Time

01:43:15Tid (min.sek)

Distance

7.80 kmAvstand

Gauge

4.53 km/hHastighet

Gauge

13:14 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

703 kcalKalorier

Score

3923Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dwo%60K%7BimxAIq%40QE%7D%40nCs%40j%40aCzHa%40%5EQbB%7BC%7CL%7DHdTuQ%7C%5Cu%40f%40c%40Cq%40y%40gBq%40Ua%40g%40d%40g%40pBs%40v%40%7DAYe%40zB_A%7D%40mCc%40u%40%60%40o%40%3F_%40t%40sBUeIb%40%5BPSzBqEj%40_%40h%40XvN%5DxI%5EtBV%7EVWhEo%40rDeAfCTpWcEzOT%7E%40A%7CF%60%40nErAvFrAxCzFjI%7CFnGhMhJ%60CjCfDfGtA%7E%40z%40rDpDiBxEdEpAe%40pALd%40RfAdBjA%5C%5EcBrC%3FlAYAiBcBs%40%7B%40oCu%40i%40i%40TiAdB%7DAf%40m%40SkAyA%7BBPiFmBmBTcAx%40o%40WsEkHkHgGaCqAwGoG%7DFyHcEgHcBiJEyIQ_A%60EsPSgPrBm%40ZwBa%40ya%40JcJ_%40oIJ%7DBQoDQGVMHR%5D%3F%40%5CEU&key=AIzaSyDuTv0w5W1NOtsmT3DII

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120

Gåing

Time

00:42:14Tid (min.sek)

Distance

2.47 kmAvstand

Gauge

3.51 km/hHastighet

Gauge

17:06 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

254 kcalKalorier

Score

1602Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bkr%60KavixAN%40C%5DN%5BRGXDb%40U%5CBZS%7CAIfALnCC%60%40IHS%7E%40BVa%40p%40CfANn%40q%40h%40Ez%40RZOJJd%40A%5CONUh%40Vf%40l%40h%40c%40jB%7BCz%40cCfA_BLGFFh%40g%40jCeE%60%40IL%7B%40%5Cq%40tM%7BR%7EC%7DFzDeFlB_EvAqAn%40yAx%40s%40Tg%40DkAWw%40F_%40bB%7DE%60BeGb%40kBT%7DBC%7D%40w%40gBGwBq%40%40q%40%7DAUGuAjDGK&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 957 kcal