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bonden Treningsdagbok

Man

Björn Wedin, 37år, Härnösand, Sverige

søndag 9. januar 2022

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Date

Control_fastforward

Nordisk skikjøring

Time

03:00:56Tid (min.sek)

Distance

8.66 kmAvstand

Gauge

2.87 km/hHastighet

Gauge

20:54 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

998 kcalKalorier

Score

12203Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D_f%60KqjbxA%5D%7D%40n%40mE%60AuAxA_GvAqBzAiGpDeJnAkAZ%40tDdEOnB%7C%40fEp%40%5ERxGv%40%60Gp%40V%7CFuBv%40m%40lDmKzD%7BGrBmF%7CBuBtCgE%60C%7DFpCgDv%40nAt%40%7EDjC%7EDx%40%60CbFiBJ%7E%40A_AjAClDmAhBwDxAuAv%40f%40d%40nAvA%60A%7CEaDZoD%5Eg%40rCPbF%7DBrDmDdA_%40fBqCrAoFn%40gA%60COh%40c%40x%40%60%40b%40W%7E%40%60%40j%40QjAaChCeMpBoB%60Bk%40%7E%40nBJrAkGld%40mCjOkLja%40aFdAiCtAcAOkAkBeF%7CEqEtCQtCDe%40PV%60%40QPwCaA%7BEq%40g%40aAsB%7DB%7D%40kAB%5Bj%40WSMsAi%40c%40eEe%40%7D%40w%40wBP%7D%40bQgAx%40_ErAwOwBoTpWoAbAm%40AkAe%40o%40sEk%40u%40%3F%7BCp%40%7DCWsFmBv%40o%40QwAqPw%40g%40q%40aDBgC%7DBqCoAs%40aAt%40qDxJ%7DAtGo%40%60%40qCxHm%40n%40%7B%40tFVv%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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120

Gåing

Time

00:28:27Tid (min.sek)

Distance

2.56 kmAvstand

Gauge

5.40 km/hHastighet

Gauge

11:07 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

209 kcalKalorier

Score

1075Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Buo%60K%7BfmxAOm%40EHk%40cAQKSTiA%7EEs%40hBw%40hDQVWDSd%40%5DdDcA%60FQfBkAzAo%40dBeBxC%7B%40%60C%7BAhC%3FTQ%5COJy%40jCk%40hAy%40%60AYfAy%40x%40I%7E%40%5BTYt%40u%40%7E%40%7DAdDc%40d%40_AtBs%40bA%5BXe%40%40yAeB%7BAOQ%5B_%40PMlBU%5CeAL%7D%40Ce%40d%40c%40%3FSWcAf%40%7DA%5Dy%40n%40YIeA%60%40sCMoCZUEiBXYIQZDnA%7BBd%40iBHa%40l%40JzDUBZp%40Ge%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1207 kcal