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bonden Treningsdagbok

Man

Björn Wedin, 37år, Härnösand, Sverige

lørdag 15. juli 2023

Control_rewind

Date

Control_fastforward

Løping

Time

00:51:16Tid (min.sek)

Distance

10.00 kmAvstand

Gauge

11.70 km/hHastighet

Gauge

05:08 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

875 kcalKalorier

Score

4754Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DbhrJugnzAnDn%5DtIjSlBwApCnHv%40RrAYpF%7CHtNvErBbQnClDlD%60BpC_DhAdDn%40A%7C%40%7E%40x%40_%40xAL%60CyBlCEjC_BvAOhFcL%60BaApBeEdCsCpBcFdAkNtFyCrDeE%60AiFHsD%5BiEqBuEg%40%7BKtCwJnAuKiArAuEnBaCB_Dt%40wDG%7BGnOwLxGsFzGcABqBy%40%7DC%40kHoLyBiQmAsDwB_Co%40OcBh%40%7DFoAoFnBsGyC%7D%40V_EfEgB%5B%7DK%7BFcIdAiCs%40oAiAgC%7DDiAcFcE_J%7DFgV_BcK_BaDgH%7CEoBd%40%5DzReAzGJ%7ECzAvGWpTVpHjArHHjM%7CAbFzBzB%60AxCfDhEhBkCrD_AlCkCxFiSrByDv%40a%40rBfB%7CCyBRuElB%7DI&key=AIzaSyDuTv0w5W1NOtsmT3DII

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120

Gåing

Time

01:35:46Tid (min.sek)

Distance

7.73 kmAvstand

Gauge

4.84 km/hHastighet

Gauge

12:23 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

704 kcalKalorier

Score

3630Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DvgrJ%7DoozArImRd%40gCd%40eNdA%7DH%60BoEhFgHxJud%40z%40eAp%40ObF%5Ev%40OzC%7C%40rB%7BC%5CcIpDqB%5D%7DLdGeCn%40aBOeKx%40yAPd%40Mf%40Qq%40k%40hAZrEKdEc%40hAoGrCb%40%7EKc%40x%40s%40NqAzAU%7EFnA%5BxAFGp%40vAQd%40%60%40n%40dBM%7EBNXd%40QFoB%60%40u%40jFbAvDdHr%40%7BArAu%40HLd%40mChAeCvB%7C%40dC%7EBl%40jE%7CA%3FFZj%40%3FVi%40ZFJdIe%40%60Gv%40rMd%40tBu%40tBGvCs%40fC%7B%40m%40M%5CeA%60%40%5B%7CGmHz%40%7DBq%40%7D%40sAiBHkCq%40oFdFwBfCeAbH_DnGs%40p%40%7DCv%40g%40d%40aAbEw%40dHuAhDgEgDoBb%40mDkAyBD_ErBcHiDaB%60AoBvCcB%5EiDoCaEyBwBvFoAbGWhFkCbCJlHyDhBcB%7CB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1579 kcal