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bonden Treningsdagbok

Man

Björn Wedin, 37år, Härnösand, Sverige

mandag 1. januar 2024

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Date

Control_fastforward

Nordisk skikjøring

Time

00:46:29Tid (min.sek)

Distance

4.26 kmAvstand

Gauge

5.50 km/hHastighet

Gauge

10:55 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

327 kcalKalorier

Score

3128Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wb%7CaKkhgoA_AvAe%40uAmAj%40%5BvAD%7CDyCjDgAlBoAFqAs%40%7DC%3Fk%40%5DmCkHy%40iG_AiCi%40cA_As%40%7B%40eC%7D%40kAa%40mBgDyE%5D_HkAcHM%7DE%7BAiKKsH%7B%40aMqCwPo%40mGcA%5B_ABwA_Ck%40B%7D%40u%40%7BABmAqCDcBnDyBtCaAlC%60BfAzC%7EA%7CBBdA%7DA%60MzAhHz%40%7CGx%40nKHvH%7CAlLRl%40p%40VpAo%40%5CVv%40%60Jt%40zAhAv%40fBlCjAhHjA%7EA%7EEdBXGz%40cAtAeCpBzBt%40%5Dt%40NjA%7E%40%60B%7CFxAx%40ZpA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Nordisk skikjøring

Time

00:31:02Tid (min.sek)

Distance

7.14 kmAvstand

Gauge

13.80 km/hHastighet

Gauge

04:21 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

549 kcalKalorier

Score

2096Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ud%7CaK%7DjgoAm%40bBaAt%40Q%7E%40DfDOx%40kCvCqAxB_%40Nk%40KmCiAgBHo%40g%40%7DBmGqAgIo%40iBu%40kA%7B%40q%40m%40cBmAeBi%40%7BBsAsA%7D%40gB_%40%7BGsAwHM%7BFqAiJSgJ_AmL%7BCmQc%40mE%5Da%40oBQaAoB%7D%40Uo%40m%40aBD%7DB%7DE_A%7BDs%40%7B%40Wu%40%5DoDuAcEc%40YcBEUM_%40%7B%40qBsLMsEYqAaBgDi%40kC_%40_Mu%40gGBgF%7E%40cGdAh%40lBP%5Ea%40%5CqA%60%40Sb%40hALrDb%40zDn%40pDTLr%40u%40lAcD%60%40sBv%40o%40rAsDPkEh%40%7BC%5Eg%40n%40M%60%40%5CHp%40ShF%7BApC_%40XOx%40hAhOZx%40%7CAz%40fAvBbAHVRvAvFpAjBJpCb%40%7CBE%60FSjCFxEYrECbQt%40jCbBvBJhAeBhMp%40pCbBfL%7E%40hLNrI%60BpL%5ER%7EBg%40Zv%40%60%40zHf%40rAdCnBz%40rAv%40NfAQ%60%40Z%60B%7ECjAPdAC%7EAmAlCoA%7EBoEz%40wFl%40oB%7CBgB%7EChIfBvIJ%60BMpFUrAoAdD_%40fG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 876 kcal