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Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Link Treningsdagbok

ManCarl Grundberg, 44år, Vittsjö, Sverige
lørdag 16. mars 2019 Control_rewind Date Control_fastforward
9 Sykling Export
Time
 00:10:18Tid (min.sek)
Distance
 2.97 kmAvstand
Gauge
 17.30 km/hHastighet
Gauge
 03:28 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 96 kcalKalorier
Score
 688Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gw%7EvIsvirA%7C%40y%40b%40m%40xBiEr%40o%40dAuAbAu%40hAMx%40a%40bBe%40fAI%60DwCdBqBhB_ErAsDz%40pA%5CWBoA%5E_%40d%40%3Fd%40g%40dAyAzAyC%5Ce%40n%40_%40%7ECVp%40Aj%40Jr%40CXf%40RtBrHGvCd%40dEbALz%40IdAC%7CDF%7E%40%5CzBZt%40%5Cb%40%7CC%7EB%7CC%60FhAlIH%60BK%60By%40%60HcIdJcAvAqCdCoBzCaDzDw%40vAI%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII
Lunch Ride
Lagt til 391 uker siden
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2 Løping Export
Time
 01:11:29Tid (min.sek)
Distance
 13.14 kmAvstand
Gauge
 11.03 km/hHastighet
Gauge
 05:26 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 1276 kcalKalorier
Score
 6624Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7B%7EvIinirAFnFoAlIu%40zJyAbKcAhMkAdKk%40lJ%5BLg%40MkCiBmBe%40iCoDsAKcEXkB%60CuBj%40%5Bd%40u%40Ru%40pAs%40DeDyF_%40aGOe%40UAs%40%7ECgD%7CGeAnAm%40Wa%40mCqAyCSgFu%40wDw%40Gu%40%7ECMbBHdMkB%7ELm%40%7EHi%40dCc%40%7E%40_Bd%40WZUjGqC%60GUPs%40Mu%40g%40eEeLg%40u%40e%40HoAfBwAhFk%40ZiCd%40mB%5D_Ak%40cD%7BHoDnEmAzBkBjB_%40%7E%40kAxHLvJUnBoAZkBWgFJyFwFyD%7BE%5BAq%40t%40eBdDi%40Ru%40IiAcA%7B%40qBqDwEiDcG%5DeEb%40yFGmCs%40eFqEgKQ%7BCDiBz%40cIqCcNyDgGgA%7D%40FMmFuOi%40Im%40hA%5BG%5Bg%40%7BCoGi%40%7BCKiAh%40sC%7E%40wKlAyHbAcE%3Fo%40s%40oDiAkBoAmE%7DAwJa%40eKNsFw%40mIDmBZaB%7EEkPdDuNXmEBgFh%40s%40fEk%40pBq%40r%40a%40tAeBr%40%5DnBR%7CFwCjDVr%40_%40tAoBv%40Qt%40HfEzD%7CA%60F%7EClEbDj%40n%40O%60DqDfD_%40xCT%60%40zARjClBpEl%40nD%60%40%7C%40fCvDxDbDbCdDp%40%5ClBX%60DtAfEnCv%40T%7EEYhBRzMvDbBbAtC%7CCtDxHXhAj%40%60%40%7CE%60%40dDlAxSvObEzDfB%7C%40fGlBxEZ%5CvAf%40xGZjJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Lunch Run
Lagt til 391 uker siden
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9 Sykling Export
Time
 00:07:48Tid (min.sek)
Distance
 2.96 kmAvstand
Gauge
 22.77 km/hHastighet
Gauge
 02:38 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 85 kcalKalorier
Score
 505Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cp%7CvIqmhrAn%40eA%7CMePlDyD%7E%40kAnA_Kc%40wECuBYuAwDoGeEaEk%40qEDwHuDm%40uBg%40aAKeAAgFPu%40%7BCq%40By%40UcECo%40j%40o%40dAq%40zAaD%60Ca%40hCa%40_%40Wm%40e%40Z%7D%40hBmBlE%7B%40rAkDnDi%40f%40gCPkBx%40_EtCqBdCcAxBs%40fAmBfAo%40b%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Morning Ride
Lagt til 391 uker siden
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189 Cycling Export
Time
 00:10:55Tid (min.sek)
Distance
 3.02 kmAvstand
Gauge
 16.60 km/hHastighet
Gauge
 03:37 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 159 kcalKalorier
Score
 252Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mw%7EvImvirAbA_Ab%40m%40xBiEr%40o%40dAuAbAu%40hAMxAu%40jC%5B%60DwCdBqBhB_ErAsDz%40pA%5CWBoA%5E_%40d%40%3Fd%40g%40%5Cm%40f%40k%40zAyC%5Ce%40n%40_%40%7ECVp%40Aj%40Jr%40CXf%40RtBrHGvCd%40dEbALz%40IdAC%7CDF%7E%40%5CzBZt%40%5Cb%40jBrAdCdChAfChAlIH%60BK%60B%5DzD%5BdBcIdJcAvAqCdCoBzCaDzDw%40vAGb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
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189 Running Export
Time
 01:14:54Tid (min.sek)
Distance
 13.20 kmAvstand
Gauge
 10.57 km/hHastighet
Gauge
 05:40 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 1627 kcalKalorier
Score
 1785Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7B%7EvI_pirA%3FdHoAlIu%40zJyAbKoCnYk%40lJSPo%40QkCiBmBe%40iCoDsAKcEXkB%60CuBj%40%5Bd%40KIi%40%5Cu%40pAs%40DeDyF_%40aGOe%40UAs%40%7ECgD%7CGeAnAm%40Wa%40mC%7BAwDKaIs%40_Aw%40Gu%40%7ECMbBHdMkB%7ELm%40%7EHmAdEYXeAJWZUjGqC%60GUPs%40Mu%40g%40mF%7BMe%40HoAfBwAhFuD%60Am%40W_AE_Ak%40cD%7BHoDnEy%40%60BsCdDcAjESlCJhLS%7C%40oAZkBWgFJyFwFyD%7BE%5BAq%40t%40eBdDi%40Ru%40IiAcA%7B%40qBoHkKk%40oAWsCCeBb%40uFm%40yGiE%7DJa%40eBBeGt%40qGqCcNyDgGgA%7D%40FMmFuOUYSNm%40hA%5BG%5Bg%40%7BCoGu%40eFh%40sCrAsNrB%7BJHuAg%40qCuAiCoAmE%7DAwJa%40eKNsFw%40cK%60%40yC%7EEkPdDuNXmEBgFh%40s%40fEk%40pBq%40r%40a%40tAeBr%40%5DnBR%7CFwCjDVr%40_%40tAoBv%40Qt%40Ht%40f%40pCrC%7CA%60F%7EClEbDj%40n%40O%60DqDhGg%40v%40%5C%60%40zARjClBpEl%40nD%60%40%7C%40fCvDxDbDbCdD%7ECv%40%60DtA%7EFdD%7EEYhBRnOpEdEfEtCtFx%40lCj%40%60%40%7CE%60%40dDlAxSvObEzDfB%7C%40fGlBxEZ%5CvAf%40xGXzE%3F%60E&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
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189 Cycling Export
Time
 00:08:26Tid (min.sek)
Distance
 3.01 kmAvstand
Gauge
 21.42 km/hHastighet
Gauge
 02:48 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 113 kcalKalorier
Score
 197Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cp%7CvIqmhrAn%40eA%7CMePlFeGf%40yBf%40eGc%40wECuBYuAc%40iAaAsBgCgCo%40c%40_BgBk%40qEDwH_Fy%40kA%5BaAKeAAgFPYk%40%5BoBq%40By%40UoBGsABo%40j%40o%40dAq%40zAmA%7EAsA%60%40a%40hCa%40_%40Wm%40e%40ZkDvH%7B%40rAkDnDi%40f%40gCPkBx%40kBl%40eElFcAxBs%40fAmBfAu%40h%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
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82
 Vekt, 105.4 kg
Gauge
 105.4 kgVekt
Change
 -0.3 kgForandring
Bmi
 28.01BMI
ingen kommentarer
Withings_grey_20px
Sum
 Sammendrag
Totalt antall økter: 6
Total forbrenning: 3356 kcal