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426ad245a742b2371717150a4764ee7e2775b98bb1318c3cfbd3282ae4497891

Denniswilhelm Treningsdagbok

Man

Dennis Rehn, 30år, Ekenäs, Finland

søndag 5. januar 2014

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Date

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Løping

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Time

02:01:32Tid (min.sek)

Distance

22.21 kmAvstand

Gauge

10.96 km/hHastighet

Gauge

05:28 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1786 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:avcmJmxzmCAiA_CwIg%40m%40_%40%3FoDrBqDeAu%40wA_AuHTqNe%40uFcCoJcByBwByN_%40mDNwIk%40sEvB%7BB%60AeC%60BoGL%7BBOsAiQqO%7DImEyEKeM%7BE_Ik%40uBkAcBeDyAmOgBgLkB%7DDmFmC_EyDuFVuCn%40eAK%7DAgAiAyB_CuH%7DByCiJcDeH%7BHgAaCmBmHqCqDuAcAaGeCkBd%40eFmFkB%7BDyAaBfAqGKaCYWwGyBiBCuNxBqB%7DAaDBeC%5DgBkBgA_%40wH%7CD_AAuGiKyBeJaC%7BCoHx%40gIHcBh%40_HtFqGjBsF%60GeDhFuCxAeAYqEcFwAAeDpAy%40QwAyAiDeGoCc%40qACYRqCrLcGjLoCxG%7CAlN%7DAvNhAxJdAbRDpFv%40rGa%40rKJ%7CCx%40lEC%60Di%40tBeEdE%7BBdHqAWe%40ZwBjHy%40%7EIRzHjAdIq%40fHRzHlBzEhDnCxAnIj%40j%40%7EAPfBnErCoBp%40IZVjEdVzFzJp%40%7CJ%7EDpJrEja%40d%40tIWzIDdUlAlYaA%7EDQvCrDxU%60DhIdDfBhD%7CEzEpD%5ChBKlDXfCTRtC%5DvB%60BlB%5EzEbHt%40%5Cx%40Gx%40r%40fEtPn%40bMv%40rCvBvDxEdOz%40HvJ%7BAfG%7DB%60GuDNLNy%40%60GgG%60Q%7DVvCkCdI%7BDrDsCxEgG%7CCeHx%40aAn%40v%40%7E%40_Cr%40P%60CdCdAxJQ%7EELzBtBlFrCfCfGlC%7EHfH%60G%7BBjKF%7CDsAr%40cAVmD%7EBy%40bBgFp%40w%40vAqI%7CAQbBmAxAuDb%40gOdCaGbAkEbB_VIeAwAp%40mCGgAuAeBu%40wBBkAeBGoCk%40oAH%7BBlBeCfB_%40n%40cBbA%7B%40dBeG%60Bq%40jBcDr%40Kn%40eEjCgEbAk%40zAdAfAo%40%7CAqFnByD%7CCw%40jBiApEDx%40T%7CAK%60BcArAApBkBf%40qAfCiPr%40k%40nBHbBaDjE%7BAx%40y%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Nu kan man lugnt se på när de plågar sig upp för Alpe Cermis i eftermiddag!

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Sum

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Totalt antall økter: 1

Total forbrenning: 1786 kcal