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75048

Ekblad Treningsdagbok

Man

Andreas Ekblad, 56år, Ystad, Sverige

søndag 30. oktober 2011

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Contest

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Plassering: 624 Stopwatch

Stopwatch

Resultat: 1 h 8 min

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Time

00:15:00Tid (min.sek)

Weight

0.0 kgTotal vekt

List

0Øvelser

Intensity

NormalIntensitet

Kcal

98 kcalKalorier

15 minuter om dagen enligt Paolo Roberto!

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Løping

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Time

01:08:22Tid (min.sek)

Distance

11.94 kmAvstand

Gauge

10.48 km/hHastighet

Gauge

05:44 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1088 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%60drIwlsoAbA%7E%40tDnBT%7CAGbD%7B%40zHmAvCEz%40%7EF%7CJ%7ECfE%60CJX_%40tBuIvC%7DEb%40%7DBbFk%40j%40Y%7ECcEh%40gBl%40oFEcGlBqJhAcNr%40mBlFyIdAkCVBBnBdBxLtDhKExFb%40hEd%40e%40%7CBa%40bCsBv%40%5BvDuGbDgBT_%40Bq%40u%40qE%5CgDlBcEfCmJX_%40x%40LbCnBy%40vDGhLl%40pNfAlG%5BlDP%5EfBbA%7E%40G%60%40n%40pGbE%7CAiChBiBf%40%7BEhBcExAwHlBkG%60BiBp%40%7DAfBo%40%60Em%40jBk%40%60EuEv%40qGrBsINkHv%40qGa%40iDNgG%5DWeC%7C%40aAFmA_%40%7BEaFiCmBcCsGaAwAoFsBk%40T%7B%40rJi%40%60AsBxAmA%60Bq%40i%40kEUoA%7D%40a%40%3Fw%40%60%40y%40nA%40dCg%40jCyA%7C%40%5DFsA%7D%40yBl%40_%40CiAsEyEaNm%40v%40o%40TaCEsD%7C%40kAbB_%40JiBKoBl%40yArBElAbArElChIn%40%7CFNlJSxDS%60%40aAN%7B%40p%40w%40lBuBfBaAgDeDoBm%40DcAzBw%40J_EgEoAPqCAcFe%40uDEgAs%40kBxAaFjP_%40BeA_CWmBVeDCWWGaC%60B_AnFg%40ZWy%40EuFmAwBk%40U%5B%7DBBmAlAqBMkAe%40%5DuADsA%7D%40s%40%40Er%40%60%40jDSnBILiACk%40s%40_Aj%40h%40vJOhEPdDcAp%40_A%60Bo%40%7EC%60DtDt%40vAvBf%40V%5Cb%40pCx%40pBbAxA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1186 kcal