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fjte04 Treningsdagbok

Kvinna

Jessica Ternander, Värmdö, Sverige

torsdag 12. juli 2012

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Date

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Løping

Export

Time

00:45:24Tid (min.sek)

Distance

7.20 kmAvstand

Gauge

9.52 km/hHastighet

Gauge

06:18 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

562 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7B%7ChJyu%7DoBd%40%7EJG%60%40gAtAcA%7EDyCfPcBpNgAlFpD%60QlCfQVbDt%40jDZ%7CCArBn%40vBJpAMtBDdEYhBQTi%40Ly%40jBEbFcA%7EDaAdAaCr%40mAeDU%3FuBhGOjADtH%7E%40%7CGg%40vDCnAbB%7CFRvCIbIy%40xV%40jLi%40zJGlFZtCMnI_%40tK%5BdBYx%40s%40x%40qDu%40_%40_%40%5DcBMgF%5BaAmAw%40I%5DQeFn%40aHg%40cFuAaGkAgC%7B%40%7DCoAkBg%40QsAJe%40WM%5DoBqPPiAlC_HnAuFfCqQv%40eDn%40iGb%40oKv%40gDWyH%60%40cRf%40oDWgHJiJj%40eGlBsKH_Ed%40_Fp%40mD%7E%40_Oz%40wELwBJ%5Bb%40d%40x%40rEtBpQZn%40PCp%40kAb%40oAVkFl%40%7BEH_Dp%40cDVqC%60CqJ%7C%40gBa%40wHHyA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Orka hela.. Skönt men lite långsamt i värmen. Gott sällskap av Jack.

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 562 kcal