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hallin Link Treningsdagbok

ManNiklas Hallin, 47år, Esbjerg, Danmark
mandag 1. august 2011 Control_rewind Date Control_fastforward
9 Sykling Export
Time
 00:40:00Tid (min.sek)
Distance
 12.76 kmAvstand
Gauge
 19.14 km/hHastighet
Gauge
 03:08 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 553 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BtvqI%7Bzfr%40ELk%40g%40Ak%40xGkLxCkEnAuAhAkBbAkDNeAMm%40wAoBGaAzA_FGi%40sAsBiAo%40OFd%40In%40wAOw%40yDkFW_AQgCAiBzJqm%40%7ECuXjGme%40r%40gE%60AgDpAuCrLmTx%40mCtAaKf%40mFV_B%60%40u%40bIvBlALfA%40xAQr%40W%60Ac%40tCqCtNwRbA_%40bAC%7CAT%60NzH%60TjKpDzArC%7CAJn%40Xf%40RBjAs%40HBhM%60IpAdB%60%40vARCt%40aA%60SwYbEkHzC_I%5EWp%40f%40nDXj%40Ol%40a%40hGZJUM%5BFWf%40qA%60%40S%7CCRf%40j%40Bb%40c%40ZERZ%5BJ_%40Mu%40g%40QeD_%40a%40Tw%40fBa%40JwE_%40aA%5Ec%40B%7BBK_A%5Bk%40u%40WJeApDwCzHiCjF_FnGyFzI%7BFrHoFdIa%40h%40c%40A%5BLeA%7EBwGfGmH%7EHcJ%7CHoAt%40uBP_%40Y%7DA%7DTLoAICcF%7EGiLjNwAjBqA%7EB_A%60C_AbDgIfb%40mK%7E%5EsBfFsMhXaOtWsOp%5CyLrQcBvCa%40%40iCeE&key=AIzaSyDuTv0w5W1NOtsmT3DII
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2 Løping Export
Time
 00:15:51Tid (min.sek)
Distance
 2.87 kmAvstand
Gauge
 10.86 km/hHastighet
Gauge
 05:31 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 304 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yp%60rImowq%40FuAZuAEa%40u%40_%40w%40%7D%40g%40Qa%40%5BQ%3Fu%40z%40Qf%40u%40%7C%40Yx%40SL_%40MsAcAwFiDwHeEU%3FuApCwAbB%7BB%60Ec%40%5Ee%40HUC_Af%40cAFwAh%40g%40%7CA%7D%40lGm%40bQQfLj%40hHLRrL%7DCfDFr%40Y%5EkBZY%5CEXSfAoAf%40gCf%40%7DAlAcBbBiBhAeCtAeBrA%7DBjA%7D%40v%40gANe%40bAw%40Rg%40%7CBkCf%40i%40%60%40O&key=AIzaSyDuTv0w5W1NOtsmT3DII
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2 Løping Export
Time
 00:16:17Tid (min.sek)
Distance
 2.80 kmAvstand
Gauge
 10.32 km/hHastighet
Gauge
 05:49 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 306 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kp%60rIeowq%40LwEu%40g%40OUmAs%40%5Dc%40y%40j%40sC%60Fc%40fAo%40l%40%5Df%40e%40nBqAtCg%40lE%5BjAkB%60DwBhFCr%40PNZYjD_EfAeC%5E%5D%7CA_DzAqAd%40q%40l%40e%40d%40m%40nAaAr%40%7B%40%7CByB&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Sum
 Sammendrag
Totalt antall økter: 3
Total forbrenning: 1163 kcal