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JojjeKarlsson Link Treningsdagbok

ManJojje Borssén, 45år, Stockholm, Sverige
lørdag 8. mai 2010 Control_rewind Date Control_fastforward
20 Svømming
Time
 00:20:00Tid (min.sek)
Distance
 400.00 kmAvstand
Gauge
 1200.00 km/hHastighet
Gauge
 00:03 min/kmKilometertid
Intensity
 LavIntensitet
Kcal
 152 kcalKalorier
Lättare övningar som instruktör.
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2 Løping
Time
 00:40:00Tid (min.sek)
Intensity
 LavIntensitet
Kcal
 559 kcalKalorier
Morgonjogg i sundsvall
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9 Sykling Export
Time
 02:09:42Tid (min.sek)
Distance
 51.07 kmAvstand
Gauge
 23.63 km/hHastighet
Gauge
 02:32 min/kmKilometertid
Intensity
 LavIntensitet
Kcal
 1821 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ud%60%7CJmshiBT%60%40lHNlHq%40bBHdOtGvEhAdBJhTYxSbA%7Ei%40gEpB%40hFt%40pIlDfB%60%40dBM%7CJkCvESxEvAxK%60GdFhBzCp%40dIt%40rBd%40bPjGlKnAvLnH%7EClAtC%60%40vFPjDh%40p%5EuItUs%40%60Fy%40%7EBkAdEeElBkA%60SeJvHkCzDwCvBiHnCcRbD%7Be%40%7ECmVfBmJtEmLZyCHot%40y%40gNaBiKwAeFiBqDwA%7DAy%40QoQnAgA_%40_AeAiEuJOgM%7E%40kFhDmGb%40yBbA%7BMzF%7BRjKqr%40rA_FxB%7DDv%40yDtFce%40TiXWyKeBiZFoKmCmQgAkT_BiJ%5DkKa%40oCeAgCeG%7DD_AeB_%40mBm%40wNnAmPDgJoAmJaGoZ%7D%40sCuC_EqAm%40iCe%40qJaBaABsK%60GkABsCc%40o%40%5C%7BIvIgB%7EBuCpJw%40bAg%40N_CFwAc%40ea%40oUkBq%40%7D%40LaAx%40%7DE%60HoA%7C%40qVbGeBZ_BAuAc%40%7BMcMiKgPoDqEaCu%40mLn%40aG%7D%40gDbAaGdDsVhVoRpOsCxCwGpUeIzS%7BCrVcKrd%40kBpC%7D%40n%40qD%7EAT%5BaC%7C%40mAp%40cAnA_HlOgG%7CW%7BL%7EQaT%60%7B%40%7DLzc%40uBhKgAlLwD%7EeACnFz%40%60H%60Mx_%40r%40rD%5CnK%7D%40lLyHtr%40k%5Dit%40oAuC%7D%40uDkJoe%40kG%7Dq%40yFgWoC%7BSm%40iBcAWiCn%40%7BG%60EoHFaMfFyCcAaBwAoAoBgQy%5BuBmFuJm%5Bc%40a%40_LjY%7Bf%40jpB%7BA%7CDuBhDyKhNcCnHk%40hEoUpdDiLrj%40_BdK%5BhG%3FxHrCp%7B%40SpKqAlLaAhEmLp%5C_BnGu%40lHIhKzCbw%40ZzDj%40%60CnBhEjBfBtNr%40%7C%40g%40z%5Dae%40nDkCnKqEpB%7BA%7CQkYtIySpCoFlP%7BRjHoFnDsE%60GyEzFcGjFsCxg%40%7BT%60%5EaKzScO%7CI_C%7EKUb%40c%40_A_EJ_FZw%40%7CFwF%7CAuEnEo_%40IY_ARyGOf%40gAi%40dAwGAqAfBw%40Ri%40mAkFpScBbM_%40nGGtMvEt%7BBZtKjBpPjAxEzCvHlC%7CD%7EArAjB%7E%40rBd%40vJU%7CK%7D%40bCi%40zBqAvMaM%7CB_B%60WsGzMgKhCh%40fC%7EBtAxDp%40hGl%40%7C%40WzCJb%40j%40%3FdBqBKSu%40H%7B%40U%5BeBUBmBzf%40eDth%40R%7CAdBtAj%40tC%7E%40pB%7CAh%40tIy%40zADrSsBtAa%40zCmBrAeBhBwEXIXzLtGbHnDjFnL%60%5DD%7EHZdFdLxt%40n%40%7EPT%60v%40T%7EChDfMpA%7EK%60%40fo%40pBbr%40l%40vI&key=AIzaSyDuTv0w5W1NOtsmT3DII
ingen kommentarer
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Sum
 Sammendrag
Totalt antall økter: 3
Total forbrenning: 2532 kcal