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65295

JojjeKarlsson Treningsdagbok

Man

Jojje Borssén, 45år, Stockholm, Sverige

torsdag 8. juli 2010

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Date

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Sykling

Export

Time

00:31:37Tid (min.sek)

Distance

16.73 kmAvstand

Gauge

31.75 km/hHastighet

Gauge

01:53 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

739 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iw%7DhJ%7DfmmBHaACiC_%40wBGuAnAuC%7CBsJpA%7BDjBiJMaA_%40UmBmCqBqBOa%40gFeHaAiBcC%7DBsCeBGy%40h%40oTf%40iId%40y%40dCG%60ASfAcBzAs%40Z%7D%40BuAo%40kFLoB%5EiAp%40yFXmMa%40mF%40kBXgA%5EaFfAiJz%40eBByMYmEcAgGUgDLcPXcCt%40%7BCb%40aDhB%7DHVcETy%40n%40q%40%7EA%7B%40p%40qALeBRm%5EjAgL%60AqB%60AAv%40j%40lB%7CCbBhFlEzFpAv%40xFdBrB%5Cz%40OzDmCtAkBdAyCTwAnA%7DMxF%7DQbIg%5BzBuKvDuf%40jAoRp%40%7DDjHos%40%60C_HdAwA%7CNwOfB%7DArBe%40rAVlA%60ArA%7CBbHtP%7CC%60HrA%7CBjBvBjGfErAH%7EAQ%7EEgBpCkBj%40CAOKLDXHUMY%5DFsAfA%7DH%7CCmBHcASgAi%40yDqC%7BByCcNi%5BeBgDeBeAqAOqARmAt%40mPjQuCzEs%40%7ECuJd%7E%40aA%60PsCp%5DkAtK%7BL%60f%40qCdIc%40hBuBxQ%7B%40rCq%40nAaF%7EDi%40RsAIwJkDw%40w%40aCaDwCiHiAaCw%40cAmAQ%7D%40xA%5DvA_%40dDg%40fJWf%5Ca%40zB%7DBpAq%40nA%5DlBI%60CiAjEs%40pFaAfEUpDWrAAh%40%5CxAJhJhAnIPrFWdGyAtNe%40%7CHY%60AaAb%40Dl%40z%40nCLhB%5DrJk%40vEu%40rBUdGiAbEGtBc%40%60BeAhA%7BB%60%40i%40bBUzAYrK%7B%40rPXfAlAXpBrAhEbFl%40v%40z%40lBlH%7CJAlAkDjOkDxMG%7E%40h%40xA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Løping

Time

00:30:00Tid (min.sek)

Intensity

NormalIntensitet

Kcal

463 kcalKalorier

FF jogg med Smilla ink. 200 meter polosim över sjö.

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1202 kcal