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65295

JojjeKarlsson Treningsdagbok

Man

Jojje Borssén, 45år, Stockholm, Sverige

tirsdag 22. mars 2011

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Date

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Løping

Export

Time

01:24:38Tid (min.sek)

Distance

11.97 kmAvstand

Gauge

8.49 km/hHastighet

Gauge

07:04 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1086 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7D%7CaF%7Eokl%40kYayAo%40%7DBkA%7D%40HqAc%40%7BBUK%5EvBOv%40aHpDg%40OjB%7BDf%40qFp%40MxBh%40b%40%60FuGnDeAANeAxAsBl%40%7BF%7CC%60%40h%40hFuGfDeAAVqAl%40_%40%5CeAn%40sFdDf%40b%40pEkIdEBuA%7C%40m%40%5EwA%5E_FbD%5Ej%40rEyGxDcAHP%7DAlAqBDeBp%40gCxC%60%40d%40%7CEqGpDeAFDoAtAwBz%40qFxC%5Cd%40%7EEgGlDmARHwAvAgC%5CwElD%5El%40jEo%40r%40iHxC%3FkAz%40_AlAkH%7CC%5Cj%40tEiIhECkAn%40q%40f%40qBZkEt%40OjBd%40t%40%7CEwGrDaAJLuApAwBd%40mFh%40IbCl%40j%40%60F_HhD_ADJmArA%7DBj%40eF%7ECVr%40rEwGbEaAJjA_%40pByBx%40aFrA%5Cf%40%7CBC%7CA%7E%40jApg%40hfCEbH_%40TeAaAv%40LgBe%40Xb%40kAU%7EAYi%40Zh%40DQR&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sykling

Export

Time

02:23:52Tid (min.sek)

Distance

53.22 kmAvstand

Gauge

22.20 km/hHastighet

Gauge

02:42 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1930 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yp%7CaFbdml%40AkEm%40_Gif%40gcCKgBgEtBi%5B%7CL%7DFrA_B%5BcBdBce%40pU%7By%40%60q%40gLlG_VtBu%40UmAwAwCOu%40%7E%40EdBwDrAw%40hA%7CAvNWtHLtHoBxUv%40vk%40qC%7EKm%40dRm%40%7CDGha%40qAlGsBfD%5DtA%3FpRcAhTW%60ByC%60HmAlFcLlVsEzG%7BBpGs%40%7CIgCjI%7B%40%60J%7DBrHg%40rHBxF%7DAzNwC%7EEuDdL%7DAtPVzBrClHnCbK%7CMxTxEhOUhDuBjCe%40hA%3FjAz%40dEhFvGZfCwDzFkExC%7DAbD%40%7CAnBvEjArAx%40%7CDO%7CAo%40%60A%7BDhCm%40%7CBPjBpF%60JJdA_AhEn%40dAfBdAbAfBnAbJ%60CpH%40pClBvIn%40x%40xCPv%40%60%40%60%40t%40n%40lDKrFTlA%7CD%7CDvCt%40%60DnIlEzA%7E%40%60BLpLk%40jIf%40hGSnEs%40jENrMs%40bGj%40bKaFvCm%40v%40gB%7CDgChCeC%7CG%40%60Iw%40%60H%3FbGiCzJ%7B%40zAgDvBkD%7EFwClCoBjD%7DDxCyCzG%7BB%7CC%7BAhGeDlCSb%40CnDb%40vEKd%40aDtEs%40hFqGbJq%40hEsChBiB%60DnDvDrArFd%40b%40rCx%40jDnC%7C%40N%7CIoAvGGzCzDhAf%40pDg%40lBr%40vCvDnCzB%7CAZbEyAvHn%40nBpC%7ECxAp%40dDtApAdDInN%60AjFeAjDkB%60E_H%7ECkBd%40yDzB_BzAQ%7CJnAnDoBrDo%40rF%7DC%60Eg%40nFB%7CDaB%7EEh%40lJeEvIf%40%7ECbAjGw%40tBXlA%7C%40zFrBpGPjCn%40tJ%60%40%60DdCzAn%40zKhBtAh%40p%40%7E%40vB%60K%7EAtCnAzElFtDlEzEbEjB%7E%40z%40xJ%60N%7C%40PfC%7B%40vA%40tG%7EFpArDnDtAjHfFdAPdB%5DhBV%7EFbEz%40pCnAnAdSxGnBlAd%40p%40x%40zEbD%60HpD%60FfCrB%7CDrGLIcAeAkBoDmCsBqF%7BHiCcGg%40kE%5EqBnAuB%7EEgDzGgI%60D_C%40w%40aAaC%7BDoFi%40uC%5CsBv%40k%40jJeBnCmCvQqA%60ALbBdBv%40HrB_%40rJHt%40OdH%7DE%7BGiSsJ%7Bs%40yAiGyCsF%7DRuQuAiBaWya%40oAcGeAaUuLkj%40%5D%5BaCJoIlDyIbMgEfEqIdD%7BW%7EGOSKqCt%40sC%7EEgA%5Ci%40%40oD%7EByIf%40iG%7EB%7DKfAsLfCaDReBoDoLgCsBkBkDqE%7DC%7B%40wA%5BcBF_EaEaIP_DuDsBmBaCqIoPgA%7BCeE%7BT_AcB%3FgBeBsBgFkO%7DEqK%7DEqRq%40mFsAgDkL_GgCgCa%40aAk%40%7BDrOuLj%40EnAf%40p%40%7B%40qKkIqD_JcEqC_EkFwL%7BTqEeQGcAz%40%7DFHwMkAmIcCwE%5BwAoDic%40gH%7Bh%40eCwIOqN%60K_V%60Bh%40pFP%60FSPUuCiLCcBb%40aBfF%7BD%7C%40MjFsCHeGzBkI%60MgNrAuGtLeBzGqDImAlAoRsUkfBFo%40%5CItBx%40%7EOnCnCInAPN%5DWuAZmB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 3016 kcal