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65295

JojjeKarlsson Treningsdagbok

Man

Jojje Borssén, 45år, Stockholm, Sverige

onsdag 29. juni 2011

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Date

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Sykling

Export

Time

02:20:24Tid (min.sek)

Distance

64.58 kmAvstand

Gauge

27.60 km/hHastighet

Gauge

02:10 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

2448 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qnrrJmtk%7BAzEhDlKvYvHdMfDwAbCd%40nAm%40lAzPfDhThQfb%40bD%60LiArYjIj%5DvHpNjMvItL%7ECzGJdMcCrG%7C%40vAfHra%40iAjReJlJtHbOkB%7CHnM%60DzAvDTfJgA%60FtOfS%7C%5DzO%7Er%40xUfi%40DvAwAbD%7DCpAcAhB_ChN%40dG%7EEl_%40z%40h%5CiIxf%40m%40%60RjC%7EYg%40%7CPbIpOtBfNUxVyDba%40eBpERjY%7DCtL%7BCh%5BcBxG%7BEhIqBjIkArFoArSoBrJq%40xAwEhCw%40zBh%40%7CFzErJjJpb%40tIlTjDnDtB%60%40nIy%40tMjGnFeF%7EHxCvFsBvEhAhDE%7EDtGfDpTlEtHjIdBrAMbH%7DIzHmEhJiPhLo%40%60IkDrAPrDrCf%40%60BvBbZfI%7EPrEjFbDtKdJpQtDhE%60FlMlMtEfFL%60IrJ%7CF%7CLjHzCzd%40tFxIk%40%60D%7BChBUbQlMbK_%40%7ECnAbAQ%7CHeCrCwCpHuAlHwP%7EJyJlJ%7DE%7CD%5BpGn%40%60C%7EC%7CBfKlEhAvCmGhGwGdPWle%40sKxY%7BVzh%40i%5BlCiEvH%7B%5BvLgZfPuVtI%3FbKgAhCyB%7ENu%40jCyJaAe%5EfAeUbCiHn%40oU%7BByKPuL%60SW%7EMkc%40lBkAvApC%40%60GgCrBkApF%7B%40bx%40XfYgA%7CIiIfNoU%7ENuG%60LwL%7E%40gCfBiNlAcGo%40%7BEqR_%40a%40mAf%40%7BAuBuLbCy%5C%7C%40sD%7D%40a_%40in%40wXuh%40mEaFmNeGmC%7BGuDeDwD%7BPmHiIyEcWaQsc%40wQarA%7DJ_U%7DJki%40wUcj%40uF%5BeGzB%7DBou%40jCq%5ExBun%40%7DBwRwHiW%7BCu%5CaEiTi%40m%60%40aEuQeJeXmUgZmKqK%7DQy%60%40%7DBa%40mD%7C%40%7DKvN%7BStNaI%60UkD%7EB%7BCjEkIbC%7BHyA_CtMm%40%60L%60%40hr%40jCnQ%40d%5BwAzMB%7COkEzTYjJ%7ED%60g%40%7ECrPeBnb%40Ab%5CQx%40mBkAmC%60%40aJuCqMSuFvIaCbIaHbH%7BDaHkJbAcF_EwEq%40sZmKs%5CadAk_%40ky%40uQ_w%40iQuZ%7DFqPgOfAaFmCmGwKgA%5DgNrB%7DEyDqAcCiRrIob%40%60AcAiGmG%7B%40gLvBwI%3FgJuB%7BIuE%7BF%7DFa_%40sj%40%7D%5Dsp%40aIn%40q%40a%40cSmr%40s%40g%40eJnPwAmDAhUkj%40cNsFU_HdGmGvLiLzGoHuCgOaD_n%40tAtk%40_Aj%5CdH%60LmHjGwLlEyEvAOtIdA%60d%40vLhCpEhCIvGnNtL%7BSvGrQhHm%40x%40aB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 775 uker siden

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Sykling

Export

Time

02:06:40Tid (min.sek)

Distance

60.15 kmAvstand

Gauge

28.49 km/hHastighet

Gauge

02:06 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

2483 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u_qrJq%7Cg%7BAdJbKfD%7ENhHrNzDjSjFhMrFrGbJfFvIfC%7EF%60%40nN_CrD%40jE%7CA%40%7CEd%40%60%40rJw%40pUK%60TgJpG%7CG%60QuApHdMrDfB%7CAVzLiAlFtPnSz%5E%7CObs%40tTjf%40c%40vEeG%60FkC%7COEdDtFdb%40p%40b%5BsI%60j%40%5B%60OdC%60Zq%40vOnIvPxBvN%5BrW%7BBvOo%40rNiB%60ER%60YeD%60NoChZmCzJeD%7CEeCrJmAxFmAfSoB%7CJe%40lA%7BEhCaA%7CCz%40jGtF%7CL%7EF%7EY%7EIzVfCvDfC%7EAvL_%40hLfGtA%5DxDiEnH%7CCtFwBtH%7E%40NwBwCcK%7BJkO%5B_U%7E%40%7BKtL%7Dj%40vBwBvGGzBcQfDwGrEkDtGkBRbAjD%7EA%7C%40zA%7ECtNbARoAJu%40tJ_AnYXhSwBvQ%7CDVzDhCjEs%40jH%5ChPsK%7CBm%40dEj%40r%40zAwBhVgFtRZfI%60GlIzBpZtHfPlGxIpC%7EIlDbFrDhJvB%7EAvGxOjL%60EdGPhIbKrFtLpJpD%7Cb%40bFfIm%40vDaDjBUfPdMxA%5CxFy%40xEnAzIsBjEwDrGcApGoOxL%7BLbK_F%7EKX%7EBhCjC%7EKjEhAnC%7DFtFyGtPa%40hh%40cMtXcVjf%40sY%7EEoI%7CGmZ%7CJcVzPiXlZqE%7CNu%40rDaLbTyMtHcKtB%7DF%60%40qFWi%5Bv%40kv%40%60AmFvBeBn%40kDaB%7DFuBTiMxb%40yCtBO%60MsAhHaJfG%5DtNcCnJiAdWx%40tZwC%7CCsAxEqLv%40uBhBuLhAmGMaAw%40sDePo%40w%40%7BBKu%40wAaKvB%7D%5Ez%40mCs%40s_%40un%40cZmj%40uEkEuJ%7DCaGoLkBs%40%7DCoO%7BIqKmGq%5BeOm%5EuQirAyKiWcJig%40%7DTui%40yAu%40kDKaHbCsB_v%40%7ECod%40%60B%7Dj%40%7BBiPcIyW%7BBcYoEaWSuZsCqQmLe%5Egb%40eg%40sQ%7D_%40_Ak%40yDRmL%7CNyTlOcIrTsIfJuJzBgFoBw%40r%40aDzWZdo%40rC%7EVI%7EWgAnPFfOeEjTg%40pKdEhh%40zCfQ%7DAv%5CGb_%40SpAuBkAyCb%40iIoC_NMoFbI%7BDzK_FtEaE%7BGoJt%40yD%7DC%7Db%40cN%7DZq%60Agb%40e%60AePes%40cQcZsGeRuJlBcFo%40qCyB_GcKkAQkLnBiBSyGqHqR%7CI__%40j%40%7Dg%40%60JuNs%40wKeEcM%7DKyFgKi%5DyeAeDkEqIsA%7DEt%40mG%7CCk%40%5DsAyF%7DJkTuE%7BFm%40%7BDiAa%7E%40qBkX%60%40w%40lLrQzSth%40fK%60%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 775 uker siden

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 4931 kcal