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kkronber Treningsdagbok

Man

Kim Kronberg, 49år, Åbo, Finland

onsdag 7. august 2013

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Time

01:04:51Tid (min.sek)

Distance

7.37 kmAvstand

Gauge

6.82 km/hHastighet

Gauge

08:48 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

581 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oszoJemogCkAaHHiGk%40oAq%40aEd%40_A%3Fo%40I_%40MKKLS%5D_%40cCy%40aC_A_Au%40iDwAuKd%40mAEMgD%60C%7B%40%3Fc%40%60%40E%60AFrMYVKs%40Tk%40XFTY%3Fe%40UX%3FhDSp%40Gs%40NU%60Bg%40r%40%40PP%5ESr%40XXWbAMz%40d%40Te%40%60Cc%40rAnAbAlDGhDXl%40T%40fL%7DGjAtALhCBQh%40VFzCC%5DVk%40WuCD%7DBcBcQHgBd%40GbAj%40vB%7B%40DzAhAtDlC%5D%60F_CjCk%40l%40%60ALv%40bAx%40Jt%40To%40FyPhD%7DALy%40HHf%40s%40IgA%7EAaAdAAPDtA%7CTn%40%7BAf%40%5BA%60AZh%40FbAp%40hALtAIh%40Gk%40GvA_%40De%40x%40c%40CqArAwACgBbBqBl%40sCtD_AnCi%40R%5Dr%40eBb%40%5Dp%40q%40Zw%40nC_%40UVhBAdCi%40dIe%40jC%5CzB%7E%40fA%60%40fGZjAUjCRl%40e%40x%40OfAmAx%40UbAa%40VKxCh%40%7C%40ZWrBrDnBp%40XBJUfAN%5ChBNId%40vAZTTF%5Cc%40t%40C%60%40%40P%60%40%5EFVw%40%7CAHPUd%40Av%40t%40%5BeA%3FaCw%40sEQk%40mAiAaBmEN_Im%40qGtAgLq%40%5ESGq%40fFc%40%60%40_%40AYV%7BBM_%40_Ay%40Og%40g%40SRUpE%5DzAa%40vAw%40%60ADx%40qAnBT%60%40%5BxEPrAc%40xAFz%40q%40d%40WrAeAHs%40dAwA%7C%40cBjFg%40p%40U%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

Turku-Rastit, 6.0 km, 15 kontroller, placering: 17/45

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Sum

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Totalt antall økter: 1

Total forbrenning: 581 kcal